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Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
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Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A

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Nutrition Facts
Serving Size
1 envelope swiss miss (.53 oz) (15g)
Calories54
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 1.7mg1%
Sodium 98mg4%
Total Carbohydrate 8.7g3%
Dietary Fiber 0.2g1%
Total Sugars 8.3g17%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 216mg17%
Potassium 405.3mg9%
Phosphorus 244.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 54 3% DV
  • Protein 3.8g 8% DV
  • Carbs 8.7g 3% DV
  • Fat 0.5g 1% DV
  • Fiber 0.2g 1% DV
  • Sugar 8.3g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A coming from 28% protein, 65% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A. This food consists of 3.8% water, 28.04% protein, 64.8% carbs, 3.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight15g
Calories 54 3%
Fat 0.5g 1%
Protein 3.8g 8%
Carbohydrate 8.7g 3%
Sugars 8.3g 17%
Fiber 0.2g 1%
Cholesterol 1.7mg 1%
Saturated Fats 0.3g 1%
Net-Carbs 8.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight15g
Calcium 216mg 17%
Iron, Fe 0.7mg 4%
Potassium, K 405.3mg 9%
Magnesium 31.2mg 7%
Phosphorus, P 244.5mg 20%
Sodium 98mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 4%
Selenium, Se 3.6mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight15g
Vitamin A, RAE 71.9mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 4.1mcg 1%
Folate DFE 4.1mcg 1%
Choline 26.3mg 5%
Vitamin B12 0.4mcg 17%
Retinol 71.9mcg
Carotene, beta 0.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 240IU 8%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight15g
Water 0.5g
Ash 2g
Alcohol 0g
Caffeine 5.1mg
Theobromine 91.2mg
PRAL score -1.29
Carbs & Sugars
~ = missing data %DV
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight15g
Monounsaturated Fats 147mg
Polyunsaturated Fats 13mg
Omega 3s 2mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 11mg
6:0 2mg
8:0 2mg
10:0 5mg
12:0 3mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 152mg
17:0 ~mg
18:0 57mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 137mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight15g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
USDA Food Data Central Standard Release (Common)
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