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Fish Herring Atlantic Raw
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Fish Herring Atlantic Raw

45 calories

in 1 oz, boneless
Where do the calories come from?
47% from Protein (5.1g)
53% from Fat (2.6g)
Quick Stats
  • Calories 45 2% DV
  • Protein 5.1g 10% DV
  • Fat 2.6g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 26mg 1% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories45
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 25.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 0.2mg0%
Vitamin D 1.2μg6%
Iron 0.3mg2%
Calcium 16.2mg1%
Potassium 92.9mg2%
Phosphorus 67mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
9%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat3% DV2.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol6% DV17mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein10% DV5.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K2% DV92.9mg
  • Sodium1% DV25.6mg
  • Magnesium2% DV9.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B12162% DV3.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 45 2%
Fat 2.6g 3%
Protein 5.1g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 16.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 92.9mg 2%
Magnesium 9.1mg 2%
Phosphorus, P 67mg 5%
Sodium 25.6mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 8μg 1%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 18.5mg 3%
Vitamin B12 3.9μg 162%
Retinol 8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 26.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 47.4IU 6%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1061mg
Polyunsaturated Fats 606mg
Omega 3s 523mg 33%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 14.15
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 201mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 245mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 157mg
15:0 ~mg
16:0 384mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 177mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 431mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 205mg
22:1 undifferentiated 239mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 61mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 224mg 21%
Isoleucine 235mg 17%
Leucine 415mg 15%
Lysine 469mg 22%
Methionine 151mg 21%
Cystine 55mg 19%
Phenylalanine 199mg 23%
Tyrosine 172mg 20%
Valine 263mg 14%
Arginine 305mg
Histidine 150mg 21%
Alanine 308mg
Aspartic acid 522mg
Glutamic acid 761mg
Glycine 245mg
Proline 180mg
Serine 208mg
Hydroxyproline ~mg
Database: Standard Release
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