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      Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
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      Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

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      Nutrition Facts
      Serving Size
      1 envelope swiss miss (.53 oz) (15g)
      Calories54
      % Daily Value *
      Total Fat 0.45g1%
      Saturated Fat 0.27g1%
      Trans Fat 0g
      Cholesterol 1.7mg1%
      Sodium 98mg4%
      Total Carbohydrate 8.7g3%
      Dietary Fiber 0.17g1%
      Total Sugars 8.3g17%
      Includes --g Added Sugars--%
      Protein 3.8g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.74mg4%
      Calcium 216mg17%
      Potassium 405.3mg9%
      Phosphorus 244.5mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 54 3% DV
      • Protein 3.8g 8% DV
      • Carbs 8.7g 3% DV
      • Fat 0.45g 1% DV
      • Fiber 0.17g 1% DV
      • Sugar 8.3g 17% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 54 calories in Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A coming from 28% protein, 65% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A. This food consists of 3.8% water, 28.04% protein, 64.8% carbs, 3.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight15g
      Calories 54 3%
      Fat 0.45g 1%
      Protein 3.8g 8%
      Carbohydrate 8.7g 3%
      Sugars 8.3g 17%
      Fiber 0.17g 1%
      Cholesterol 1.7mg 1%
      Saturated Fats 0.27g 1%
      Net-Carbs 8.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight15g
      Calcium 216mg 17%
      Iron, Fe 0.74mg 4%
      Potassium, K 405.3mg 9%
      Magnesium 31.2mg 7%
      Phosphorus, P 244.5mg 20%
      Sodium 98mg 4%
      Zinc, Zn 0.52mg 5%
      Copper, Cu 0.11mg 12%
      Manganese 0.1mg 4%
      Selenium, Se 3.6mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight15g
      Vitamin A, RAE 71.9mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 4.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.1mcg 1%
      Folate DFE 4.1mcg 1%
      Choline 26.3mg 5%
      Vitamin B12 0.42mcg 17%
      Retinol 71.9mcg
      Carotene, beta 0.15mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 240IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.63mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight15g
      Water 0.51g
      Ash 2g
      Alcohol 0g
      Caffeine 5.1mg
      Theobromine 91.2mg
      PRAL score -1.29
      Carbs & Sugars
      -- = missing data %DV
      Weight15g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight15g
      Total Monounsaturated 0.147g
      Total Polyunsaturated 0.013g
      Omega 3s 0.002g 0%
      Omega 6s 0.012g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.011g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.025g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.152g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.057g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.137g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.012g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight15g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.