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Fish Smelt Rainbow Raw
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Fish Smelt Rainbow Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories82
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.8mg4%
Calcium 51mg4%
Potassium 246.5mg5%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 15g 30% DV
  • Carbs 0g 0% DV
  • Fat 2.1g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Fish Smelt Rainbow Raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Smelt Rainbow Raw. This food consists of 79.71% water, 17.84% protein, 0% carbs, 2.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 82 4%
Fat 2.1g 3%
Protein 15g 30%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.5mg 20%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 51mg 4%
Iron, Fe 0.8mg 4%
Potassium, K 246.5mg 5%
Magnesium 25.5mg 6%
Phosphorus, P 195.5mg 16%
Sodium 51mg 2%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 13%
Manganese 0.6mg 26%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 55.3mg 10%
Vitamin B12 2.9μg 122%
Retinol 12.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 42.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 26.4IU 3%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 67g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.04
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 545mg
Polyunsaturated Fats 752mg
Omega 3s 626mg 39%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 16.36
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 234mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 355mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 66mg
15:0 ~mg
16:0 279mg
17:0 ~mg
18:0 35mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 169mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 346mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 38mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 21mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 167mg 60%
Threonine 657mg 63%
Isoleucine 690mg 49%
Leucine 1218mg 45%
Lysine 1376mg 66%
Methionine 444mg 61%
Cystine 161mg 56%
Phenylalanine 585mg 67%
Tyrosine 506mg 58%
Valine 772mg 42%
Arginine 897mg
Histidine 441mg 63%
Alanine 906mg
Aspartic acid 1534mg
Glutamic acid 2237mg
Glycine 719mg
Proline 530mg
Serine 611mg
Hydroxyproline ~mg
Data Source
Fish Smelt Rainbow Raw
USDA Food Data Central Standard Release
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