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Fish Trout Mixed Species Raw

Fish Trout Mixed Species Raw

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Nutrition Facts
Serving Size
1 fillet (79g)
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.9g5%
Trans Fat --g
Cholesterol 45.8mg15%
Sodium 41.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0.4mg0%
Vitamin D 3.1mcg15%
Iron 1.2mg7%
Calcium 34mg3%
Potassium 285.2mg6%
Phosphorus 193.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 117 6% DV
  • Protein 16g 33% DV
  • Carbs 0g 0% DV
  • Fat 5.2g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Fish Trout Mixed Species Raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Trout Mixed Species Raw. This food consists of 72.29% water, 21.02% protein, 0% carbs, 6.69% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 117 6%
Fat 5.2g 7%
Protein 16.4g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 45.8mg 15%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 34mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 285.2mg 6%
Magnesium 17.4mg 4%
Phosphorus, P 193.6mg 15%
Sodium 41.1mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 17%
Manganese 0.7mg 29%
Selenium, Se 10mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 13.4mcg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.2mg 9%
Biotin --mcg
Folate (B9) 10.3mcg 3%
Folic acid 0mcg 0%
Food Folate 10.3mcg 3%
Folate DFE 10.3mcg 3%
Choline 51.4mg 9%
Vitamin B12 6.2mcg 256%
Retinol 13.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 45IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 3.1mcg 15%
Vitamin D2 --mcg
Vitamin D3 3.1mcg
Vitamin D (IU) 122.5IU 15%
Vitamin K 0.1mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 56.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.29
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.571g
Total Polyunsaturated 1.184g
Omega 3s 0.721g 0%
Omega 6s 0.138g 0%
Omega 3 to Omega 6 Ratio 5.22
Omega 6 to Omega 3 Ratio 0.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.16g
Docosapentaenoic Acid (DPA) 0.145g
Docosahexaenoic Acid (DHA) 0.417g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.146g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.644g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.117g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.554g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.138g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.221g
Docosenoic Acid (22:1) 0.656g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.138g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.122g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.051g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.149g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 483mg 69%
Isoleucine 756mg 54%
Leucine 1334mg 49%
Lysine 1507mg 72%
Methionine 486mg 67%
Phenylalanine 641mg 73%
Threonine 720mg 69%
Tryptophan 184mg 66%
Valine 845mg 46%
Conditionally Essential Amino Acids
Arginine 982mg
Cystine 176mg 61%
Glycine 788mg
Proline 580mg
Tyrosine 554mg 63%
Non-Essential Amino Acids
Alanine 992mg
Aspartic acid 1680mg
Betaine --mg
Glutamic acid 2449mg
Hydroxyproline --mg
Serine 669mg
Data Source
Fish Trout Mixed Species Raw
USDA Food Data Central Standard Release