• New Food
Search for another food
Fish Trout Mixed Species Raw
×
Save To Dashboard

Fish Trout Mixed Species Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 fillet (79g)
Calories117
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 45.8mg15%
Sodium 41.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.4g33%
Vitamin C 0.4mg0%
Vitamin D 3.1μg15%
Iron 1.2mg7%
Calcium 34mg3%
Potassium 285.2mg6%
Phosphorus 193.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat8% DV5.2g
  • Saturated Fats5% DV0.9g
  • Cholesterol15% DV45.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K6% DV285.2mg
  • Sodium2% DV41.1mg
  • Magnesium4% DV17.4mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.4μg
  • Vitamin B12256% DV6.2μg
  • Vitamin C0% DV0.4mg
  • Vitamin D15% DV3.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight79g
Calories 117 6%
Fat 5.2g 8%
Protein 16.4g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 45.8mg 15%
Saturated Fats 0.9g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight79g
Calcium 34mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 285.2mg 6%
Magnesium 17.4mg 4%
Phosphorus, P 193.6mg 15%
Sodium 41.1mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 17%
Manganese 0.7mg 29%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight79g
Vitamin A, RAE 13.4μg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 10.3μg 3%
Folic acid 0μg 0%
Food Folate 10.3μg 3%
Folate DFE 10.3μg 3%
Choline 51.4mg 9%
Vitamin B12 6.2μg 256%
Retinol 13.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 45IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3.1μg 15%
Vitamin D2 ~μg
Vitamin D3 3.1μg
Vitamin D (IU) 122.5IU 15%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight79g
Water 56.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight79g
Monosaturated Fats 2571mg
Polyunsaturated Fats 1184mg
Omega 3s 772mg 48%
Omega 6s 138mg 1%
Omega 3 to Omega 6 Ratio 5.58
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 160mg
22:5 n-3 (DPA) 145mg
22:6 n-3 (DHA) 417mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 146mg
15:0 ~mg
16:0 644mg
17:0 ~mg
18:0 117mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 554mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1138mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 221mg
22:1 undifferentiated 656mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 138mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 122mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 51mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 149mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight79g
Betaine ~mg
Tryptophan 184mg 66%
Threonine 720mg 69%
Isoleucine 756mg 54%
Leucine 1334mg 49%
Lysine 1507mg 72%
Methionine 486mg 67%
Cystine 176mg 61%
Phenylalanine 641mg 73%
Tyrosine 554mg 63%
Valine 845mg 46%
Arginine 982mg
Histidine 483mg 69%
Alanine 992mg
Aspartic acid 1680mg
Glutamic acid 2449mg
Glycine 788mg
Proline 580mg
Serine 669mg
Hydroxyproline ~mg