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Cooked Trout
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Cooked Trout

Fish Trout Rainbow Wild Cooked Dry Heat

150 calories

in 100 grams
Where do the calories come from?
64% from Protein (23g)
36% from Fat (5.8g)
Quick Stats
  • Calories 150 8% DV
  • Protein 23g 46% DV
  • Fat 5.8g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 56mg 2% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories150
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 69mg23%
Sodium 56mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.9g46%
Vitamin C 2mg2%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 86mg7%
Potassium 448mg10%
Phosphorus 269mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat7% DV5.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol23% DV69mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein46% DV22.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K10% DV448mg
  • Sodium2% DV56mg
  • Magnesium7% DV31mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B12263% DV6.3μg
  • Vitamin C2% DV2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 150 8%
Fat 5.8g 7%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 69mg 23%
Saturated Fats 1.6g 8%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 86mg 7%
Iron, Fe 0.4mg 2%
Potassium, K 448mg 10%
Magnesium 31mg 7%
Phosphorus, P 269mg 22%
Sodium 56mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 13.2μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 15μg 2%
Vitamin C 2mg 2%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 19μg 5%
Folic acid 0μg 0%
Food Folate 19μg 5%
Folate DFE 19μg 5%
Choline ~mg ~%
Vitamin B12 6.3μg 263%
Retinol 15μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 50IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 70.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1746mg
Polyunsaturated Fats 1831mg
Omega 3s 1218mg 76%
Omega 6s 288mg 2%
Omega 3 to Omega 6 Ratio 4.23
Omega 6 to Omega 3 Ratio 0.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 468mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 520mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 204mg
15:0 ~mg
16:0 918mg
17:0 ~mg
18:0 265mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 675mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 918mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 51mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 288mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 187mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 230mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 120mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 257mg 92%
Threonine 1005mg 96%
Isoleucine 1056mg 75%
Leucine 1863mg 68%
Lysine 2105mg 100%
Methionine 679mg 93%
Cystine 246mg 86%
Phenylalanine 895mg 102%
Tyrosine 774mg 88%
Valine 1181mg 65%
Arginine 1372mg
Histidine 675mg 96%
Alanine 1387mg
Aspartic acid 2348mg
Glutamic acid 3422mg
Glycine 1100mg
Proline 811mg
Serine 935mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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