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Fish, tuna salad
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Fish, tuna salad

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Nutrition Facts
Serving Size
3 oz (85g)
Calories159
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.3g7%
Trans Fat --g
Cholesterol 11mg4%
Sodium 341.7mg14%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.6g27%
Vitamin C 1.9mg2%
Vitamin D --mcg--%
Iron 0.85mg5%
Calcium 14.5mg1%
Potassium 151.3mg3%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.47
  • Inflammation Score 4.42
  • Amino Acid Score 47%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Fish, tuna salad coming from 35% protein, 21% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, tuna salad. This food consists of 64.5% water, 16.4% protein, 9.6% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 159 8%
Fat 7.9g 10%
Protein 13.6g 27%
Carbohydrate 8g 3%
Sugars --g --%
Fiber 0g 0%
Cholesterol 11mg 4%
Saturated Fats 1.3g 7%
Net-Carbs 8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.85mg 5%
Potassium, K 151.3mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 151.3mg 12%
Sodium 341.7mg 14%
Zinc, Zn 0.48mg 4%
Copper, Cu 0.12mg 14%
Manganese 0.03mg 1%
Selenium, Se 35mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 20.4mcg 2%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline --mg --%
Vitamin B12 1mcg 43%
Retinol 18.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 82.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.7g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.47
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.454g
Total Polyunsaturated 3.504g
Omega 3s 0.282g 18%
Omega 6s 3.164g 19%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.012g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0.047g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.088g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.212g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.404g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.164g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.282g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 397mg 57%
Isoleucine 628mg 45%
Leucine 1099mg 40%
Lysine 1238mg 59%
Methionine 400mg 55%
Phenylalanine 532mg 61%
Threonine 596mg 57%
Tryptophan 153mg 55%
Valine 700mg 38%
Conditionally Essential Amino Acids
Arginine 822mg
Cystine 146mg 51%
Glycine 652mg
Proline 480mg
Tyrosine 458mg 52%
Non-Essential Amino Acids
Alanine 818mg
Aspartic acid 1387mg
Betaine --mg
Glutamic acid 2042mg
Hydroxyproline --mg
Serine 558mg
Data Source
Fish, tuna salad
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.