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Cowpeas Catjang Mature Seeds Raw
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Cowpeas Catjang Mature Seeds Raw

573 calories

in 1 cup
Where do the calories come from?
27% from Protein (40g)
5% from Fat (3.5g)
68% from Carbs (100g)
Quick Stats
  • Calories 573 29% DV
  • Protein 40g 80% DV
  • Fat 3.5g 4% DV
  • Carbs 100g 33% DV
  • Fiber 18g 64% DV
  • Sugar ~g ~% DV
  • Sodium 97mg 4% DV
  • Calcium 142mg 11% DV
Nutrition Facts
Serving Size
1 cup (167g)
Calories573
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96.9mg4%
Total Carbohydrate 99.6g33%
Dietary Fiber 17.9g64%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 39.8g80%
Vitamin C 2.5mg3%
Vitamin D 0μg0%
Iron 16.6mg92%
Calcium 142mg11%
Potassium 2296.3mg49%
Phosphorus 731.5mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
62%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV573 calories
  • Fat4% DV3.5g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate33% DV99.6g
  • Fiber64% DV17.9g
  • Sugars~% DV~g
  • Protein80% DV39.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV142mg
  • Iron, Fe92% DV16.6mg
  • Potassium, K49% DV2296.3mg
  • Sodium4% DV96.9mg
  • Magnesium132% DV556.1mg
  • Zinc, Zn93% DV10.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight167g
Calories 573 29%
Fat 3.5g 4%
Protein 39.8g 80%
Carbohydrate 99.6g 33%
Sugars ~g ~%
Fiber 17.9g 64%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 81.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight167g
Calcium 142mg 11%
Iron, Fe 16.6mg 92%
Potassium, K 2296.3mg 49%
Magnesium 556.1mg 132%
Phosphorus, P 731.5mg 59%
Sodium 96.9mg 4%
Zinc, Zn 10.2mg 93%
Copper, Cu 1.8mg 197%
Manganese 2.6mg 112%
Selenium, Se 15.2μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight167g
Vitamin A, RAE 3.3μg 0%
Vitamin C 2.5mg 3%
Thiamin (B1) 1.1mg 95%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 1067.1μg 267%
Folic acid 0μg 0%
Food Folate 1067.1μg 267%
Folate DFE 1067.1μg 267%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 55.1IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight167g
Water 18.5g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -18.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight167g
Monounsaturated Fats 289mg
Polyunsaturated Fats 1485mg
Omega 3s 544mg 34%
Omega 6s 940mg 6%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 696mg
17:0 ~mg
18:0 145mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 240mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 32mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 940mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 544mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight167g
Betaine ~mg
Tryptophan 491mg 175%
Threonine 1516mg 144%
Isoleucine 1618mg 116%
Leucine 3053mg 112%
Lysine 2695mg 128%
Methionine 568mg 78%
Cystine 439mg 153%
Phenylalanine 2326mg 266%
Tyrosine 1288mg 147%
Valine 1899mg 104%
Arginine 2759mg
Histidine 1236mg 177%
Alanine 1817mg
Aspartic acid 4811mg
Glutamic acid 7545mg
Glycine 1645mg
Proline 1790mg
Serine 1994mg
Hydroxyproline ~mg
Database: Standard Release
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