| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (167g) | |||
| Calories | 573 | ||
| % Daily Value * | |||
| Total Fat 3.5g | 4% | ||
| Saturated Fat 0.9g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 96.9mg | 4% | ||
| Total Carbohydrate 99.6g | 33% | ||
| Dietary Fiber 17.9g | 64% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 39.8g | 80% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0μg | 0% | ||
| Iron 16.6mg | 92% | ||
| Calcium 142mg | 11% | ||
| Potassium 2296.3mg | 49% | ||
| Phosphorus 731.5mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 167g | |
| Calories | 573 | 29% |
| Fat | 3.5g | 4% |
| Protein | 39.8g | 80% |
| Carbohydrate | 99.6g | 33% |
| Sugars | ~g | ~% |
| Fiber | 17.9g | 64% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.9g | 5% |
| Net-Carbs | 81.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 167g | |
| Calcium | 142mg | 11% |
| Iron, Fe | 16.6mg | 92% |
| Potassium, K | 2296.3mg | 49% |
| Magnesium | 556.1mg | 132% |
| Phosphorus, P | 731.5mg | 59% |
| Sodium | 96.9mg | 4% |
| Zinc, Zn | 10.2mg | 93% |
| Copper, Cu | 1.8mg | 197% |
| Manganese | 2.6mg | 112% |
| Selenium, Se | 15.2μg | 28% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 167g | |
| Vitamin A, RAE | 3.3μg | 0% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 1.1mg | 95% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 2.5mg | 50% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | ~μg | |
| Folate (B9) | 1067.1μg | 267% |
| Folic acid | 0μg | 0% |
| Food Folate | 1067.1μg | 267% |
| Folate DFE | 1067.1μg | 267% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 55.1IU | 2% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 167g | |
| Water | 18.5g | |
| Ash | 6g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -18.34 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 167g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 167g | |
| Monounsaturated Fats | 289mg | |
| Polyunsaturated Fats | 1485mg | |
| Omega 3s | 544mg | 34% |
| Omega 6s | 940mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.58 | |
| Omega 6 to Omega 3 Ratio | 1.73 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 7mg | |
| 15:0 | ~mg | |
| 16:0 | 696mg | |
| 17:0 | ~mg | |
| 18:0 | 145mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 10mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 240mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 3mg | |
| 22:1 undifferentiated | 32mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 940mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 544mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 167g | |
| Betaine | ~mg | |
| Tryptophan | 491mg | 175% |
| Threonine | 1516mg | 144% |
| Isoleucine | 1618mg | 116% |
| Leucine | 3053mg | 112% |
| Lysine | 2695mg | 128% |
| Methionine | 568mg | 78% |
| Cystine | 439mg | 153% |
| Phenylalanine | 2326mg | 266% |
| Tyrosine | 1288mg | 147% |
| Valine | 1899mg | 104% |
| Arginine | 2759mg | |
| Histidine | 1236mg | 177% |
| Alanine | 1817mg | |
| Aspartic acid | 4811mg | |
| Glutamic acid | 7545mg | |
| Glycine | 1645mg | |
| Proline | 1790mg | |
| Serine | 1994mg | |
| Hydroxyproline | ~mg | |