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Cowpeas Catjang Mature Seeds Raw
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Cowpeas Catjang Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (167g)
Calories573
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.91g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96.9mg4%
Total Carbohydrate 99.6g36%
Dietary Fiber 17.9g64%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 39.8g80%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 16.6mg92%
Calcium 142mg11%
Potassium 2296.3mg49%
Phosphorus 731.5mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 573 29% DV
  • Protein 40g 80% DV
  • Carbs 100g 36% DV
  • Fat 3.5g 4% DV
  • Fiber 18g 64% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 573 calories in Cowpeas Catjang Mature Seeds Raw coming from 27% protein, 68% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cowpeas Catjang Mature Seeds Raw. This food consists of 11.44% water, 24.69% protein, 61.73% carbs, 2.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight167g
Calories 573 29%
Fat 3.5g 4%
Protein 39.8g 80%
Carbohydrate 99.6g 36%
Sugars --g --%
Fiber 17.9g 64%
Cholesterol 0mg 0%
Saturated Fats 0.91g 5%
Net-Carbs 81.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight167g
Calcium 142mg 11%
Iron, Fe 16.6mg 92%
Potassium, K 2296.3mg 49%
Magnesium 556.1mg 132%
Phosphorus, P 731.5mg 59%
Sodium 96.9mg 4%
Zinc, Zn 10.2mg 93%
Copper, Cu 1.8mg 197%
Manganese 2.6mg 112%
Selenium, Se 15.2mcg 28%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight167g
Vitamin A, RAE 3.3mcg 0%
Vitamin C 2.5mg 3%
Thiamin (B1) 1.1mg 95%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 1067.1mcg 267%
Folic acid 0mcg 0%
Food Folate 1067.1mcg 267%
Folate DFE 1067.1mcg 267%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 55.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight167g
Water 18.5g
Ash 6g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -18.34
Carbs & Sugars
-- = missing data %DV
Weight167g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight167g
Total Monounsaturated 0.289g
Total Polyunsaturated 1.485g
Omega 3s 0.544g 34%
Omega 6s 0.94g 6%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.696g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.145g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.24g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0.032g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.94g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.544g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight167g
Essential Amino Acids
Histidine 1236mg 177%
Isoleucine 1618mg 116%
Leucine 3053mg 112%
Lysine 2695mg 128%
Methionine 568mg 78%
Phenylalanine 2326mg 266%
Threonine 1516mg 144%
Tryptophan 491mg 175%
Valine 1899mg 104%
Conditionally Essential Amino Acids
Arginine 2759mg
Cystine 439mg 153%
Glycine 1645mg
Proline 1790mg
Tyrosine 1288mg 147%
Non-Essential Amino Acids
Alanine 1817mg
Aspartic acid 4811mg
Betaine --mg
Glutamic acid 7545mg
Hydroxyproline --mg
Serine 1994mg
Data Source
Cowpeas Catjang Mature Seeds Raw
USDA Food Data Central Standard Release
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