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School Lunch Chicken Nuggets Whole Grain Breaded
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School Lunch Chicken Nuggets Whole Grain Breaded

Database: Standard Release
Nutrition Facts
Serving Size
5 pieces (88g)
Calories238
% Daily Value *
Total Fat 11.4g17%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 44mg15%
Sodium 449.7mg19%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.9g8%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 13.8g28%
Vitamin C 0.5mg1%
Vitamin D 0.3μg1%
Iron 1.8mg10%
Calcium 28.2mg2%
Potassium 203.3mg4%
Phosphorus 161mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
13%Fat
23%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat17% DV11.4g
  • Saturated Fats12% DV2.5g
  • Cholesterol15% DV44mg
  • Carbohydrate7% DV20.1g
  • Fiber8% DV1.9g
  • Sugars1% DV0.4g
  • Protein28% DV13.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.2mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K4% DV203.3mg
  • Sodium19% DV449.7mg
  • Magnesium5% DV21.1mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.1μg
  • Vitamin B129% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D1% DV0.3μg
  • Vitamin E7% DV1.1mg
  • Vitamin K8% DV9.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 238 12%
Fat 11.4g 17%
Protein 13.8g 28%
Carbohydrate 20.1g 7%
Sugars 0.4g 1%
Fiber 1.9g 8%
Cholesterol 44mg 15%
Saturated Fats 2.5g 12%
Net-Carbs 18.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 28.2mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 203.3mg 4%
Magnesium 21.1mg 5%
Phosphorus, P 161mg 13%
Sodium 449.7mg 19%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 11%
Selenium, Se 15.6μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 14.1μg 2%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 9.7μg 2%
Folic acid 4.4μg 1%
Food Folate 5.3μg 1%
Folate DFE 13.2μg 3%
Choline 39.5mg 7%
Vitamin B12 0.2μg 9%
Retinol 14.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 9.7IU 1%
Vitamin K 9.2μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight88g
Water 40.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight88g
Monosaturated Fats 3162mg
Polyunsaturated Fats 3686mg
Omega 3s 7mg 0%
Omega 6s 3401mg 20%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 483.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 4mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 36mg
15:0 ~mg
16:0 1928mg
17:0 ~mg
18:0 435mg
20:0 32mg
22:0 19mg
24:0 13mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 240mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2858mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3401mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 235mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg