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Cedarlane - Chicken Tamales With Black Beans Jack Cheese And Poblano Peppers
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Cedarlane - Chicken Tamales With Black Beans Jack Cheese And Poblano Peppers

Brand: Cedarlane
Serving Size:
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Nutrition Facts
Serving Size
1 tamale (142g)
Calories300
% Daily Value *
Total Fat 18g23%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 5.7mg2%
Sodium 600.7mg26%
Total Carbohydrate 31g10%
Dietary Fiber 0g0%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 227.2mg17%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Masa (Water, Corn Masa Flour {corn Treated With Lime}, Expeller Pressed Canola Oil, Vegetable Base {sauteed Vegetables [carrots, Celery, Onions], Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring}, Salt, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Corn Starch] {made From Identity Preserved Non-Genetically Modified Corn}), Roasted Tomatillos (Tomatillos, Expeller Pressed Canola Oil), Cooked Chicken Raised Without Antibiotics (All Natural Boneless Skinless Chicken Breast With Rib Meat, Water, Salt, Spice), Cooked Black Beans (Black Beans, Water), Mangoes, Monterey Jack Cheese (Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Water, Corn, Poblano Peppers, Cilantro, Cornstarch, Jalapeno Peppers, Vegetable Base (Sauteed Vegetables {carrots, Celery, Onions}, Evaporated Cane Sugar, Native Starch, Salt And Natural Flavoring), Garlic, Serrano Peppers, Salt, Organic Sugar.
UPC: 038794998050
Quick Stats
  • Calories 300 15% DV
  • Protein 5g 10% DV
  • Carbs 31g 10% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Cedarlane - Chicken Tamales With Black Beans Jack Cheese And Poblano Peppers coming from 7% protein, 40% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cedarlane - Chicken Tamales With Black Beans Jack Cheese And Poblano Peppers. This food consists of 61.97% water, 3.52% protein, 21.83% carbs, 12.68% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight142g
Calories 300 15%
Fat 18g 23%
Protein 5g 10%
Carbohydrate 31g 10%
Sugars 4g 8%
Fiber 0g 0%
Cholesterol 5.7mg 2%
Saturated Fats 2.5g 12%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight142g
Calcium 227.2mg 17%
Iron, Fe 1mg 6%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 600.7mg 26%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight142g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
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Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
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Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight142g
Water 88g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight142g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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18:2 undiff ~mg
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18:4 ~mg
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Amino Acids
~ = missing data %RDI
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
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Alanine ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cedarlane - Chicken Tamales With Black Beans Jack Cheese And Poblano Peppers
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