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Soup Bean With Frankfurters Canned Condensed
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Soup Bean With Frankfurters Canned Condensed

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (8 fl oz) (263g)
Calories373
% Daily Value *
Total Fat 14g21%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 23.7mg8%
Sodium 2185.5mg91%
Total Carbohydrate 44.1g15%
Dietary Fiber 12.1g48%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20g40%
Vitamin C 1.8mg2%
Vitamin D ~μg~%
Iron 4.7mg26%
Calcium 173.6mg13%
Potassium 954.7mg20%
Phosphorus 331.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
17%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat21% DV14g
  • Saturated Fats21% DV4.2g
  • Cholesterol8% DV23.7mg
  • Carbohydrate15% DV44.1g
  • Fiber48% DV12.1g
  • Sugars~% DV~g
  • Protein40% DV20g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV173.6mg
  • Iron, Fe26% DV4.7mg
  • Potassium, K20% DV954.7mg
  • Sodium91% DV2185.5mg
  • Magnesium23% DV97.3mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86.8μg
  • Vitamin B127% DV0.2μg
  • Vitamin C2% DV1.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight263g
Calories 373 19%
Fat 14g 21%
Protein 20g 40%
Carbohydrate 44.1g 15%
Sugars ~g ~%
Fiber 12.1g 48%
Cholesterol 23.7mg 8%
Saturated Fats 4.2g 21%
Net-Carbs 32g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight263g
Calcium 173.6mg 13%
Iron, Fe 4.7mg 26%
Potassium, K 954.7mg 20%
Magnesium 97.3mg 23%
Phosphorus, P 331.4mg 27%
Sodium 2185.5mg 91%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.8mg 88%
Manganese 1.6mg 69%
Selenium, Se 18.1μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight263g
Vitamin A, RAE 86.8μg 10%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 63.1μg 16%
Folic acid 0μg 0%
Food Folate 63.1μg 16%
Folate DFE 63.1μg 16%
Choline ~mg ~%
Vitamin B12 0.2μg 7%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1741.1IU 58%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight263g
Water 178.1g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight263g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight263g
Monosaturated Fats 5470mg
Polyunsaturated Fats 3288mg
Omega 3s 710mg 44%
Omega 6s 2499mg 15%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 132mg
15:0 ~mg
16:0 2814mg
17:0 ~mg
18:0 1184mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 289mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5076mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2499mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 710mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight263g
Betaine ~mg
Tryptophan 210mg 75%
Threonine 826mg 79%
Isoleucine 976mg 70%
Leucine 1646mg 60%
Lysine 1362mg 65%
Methionine 252mg 35%
Cystine 221mg 77%
Phenylalanine 1115mg 127%
Tyrosine 597mg 68%
Valine 1099mg 60%
Arginine 1049mg
Histidine 521mg 74%
Alanine 997mg
Aspartic acid 2238mg
Glutamic acid 3685mg
Glycine 965mg
Proline 902mg
Serine 989mg
Hydroxyproline ~mg