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Kellogg Company Us - Kellogg's Krave Cereal Milk Chocolate 1.87oz
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Kellogg Company Us - Kellogg's Krave Cereal Milk Chocolate 1.87oz

216 calories

in 1 container
Where do the calories come from?
6% from Protein (3.7g)
24% from Fat (6.1g)
70% from Carbs (41g)
Quick Stats
  • Calories 216 11% DV
  • Protein 3.7g 7% DV
  • Fat 6.1g 8% DV
  • Carbs 41g 13% DV
  • Fiber 4.5g 16% DV
  • Sugar 19g 38% DV
  • Sodium 165mg 7% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 container (53g)
Calories216
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 164.8mg7%
Total Carbohydrate 40.5g13%
Dietary Fiber 4.5g16%
Total Sugars 19.1g38%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 7mg39%
Calcium 29.7mg2%
Potassium 128.8mg3%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
12%Fat
78%Carbs
7%Protein
Ingredients: Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta-Carotene For Color, Annatto Extract Color.vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.
UPC: 00038000718915

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV216 calories
  • Fat8% DV6.1g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV40.5g
  • Fiber16% DV4.5g
  • Sugars38% DV19.1g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.7mg
  • Iron, Fe39% DV7mg
  • Potassium, K3% DV128.8mg
  • Sodium7% DV164.8mg
  • Magnesium4% DV18.6mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B122% DV0.1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 216 11%
Fat 6.1g 8%
Protein 3.7g 7%
Carbohydrate 40.5g 13%
Sugars 19.1g 38%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 36g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 29.7mg 2%
Iron, Fe 7mg 39%
Potassium, K 128.8mg 3%
Magnesium 18.6mg 4%
Phosphorus, P 50.4mg 4%
Sodium 164.8mg 7%
Zinc, Zn 1.9mg 17%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 1.1mg 88%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 31.8μg 8%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 2%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 88.5IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 70.5IU 9%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 1.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber 0.5g
Insoluble Fiber 4.2g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monounsaturated Fats 1537mg
Polyunsaturated Fats 2968mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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