Edit Foodlist
Save
Save
Done
Options
Kellogg Company Us - Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz
×

Kellogg Company Us - Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz

167 calories

in 1 waffle
Where do the calories come from?
6% from Protein (2.5g)
35% from Fat (6.5g)
59% from Carbs (25g)
Quick Stats
  • Calories 167 8% DV
  • Protein 2.5g 5% DV
  • Fat 6.5g 8% DV
  • Carbs 25g 8% DV
  • Fiber 0.7g 2% DV
  • Sugar 9.8g 20% DV
  • Sodium 247mg 11% DV
  • Calcium 260mg 20% DV
Nutrition Facts
Serving Size
1 waffle (55g)
Calories167
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 5.5mg2%
Sodium 247mg11%
Total Carbohydrate 24.9g8%
Dietary Fiber 0.7g2%
Total Sugars 9.8g20%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.6mg20%
Calcium 260.2mg20%
Potassium 38.5mg1%
Phosphorus 176mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
12%Fat
46%Carbs
5%Protein
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm And/or Canola), Eggs, Brown Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
UPC: 00038000492747

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat8% DV6.5g
  • Saturated Fats10% DV1.9g
  • Cholesterol2% DV5.5mg
  • Carbohydrate8% DV24.9g
  • Fiber2% DV0.7g
  • Sugars20% DV9.8g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV260.2mg
  • Iron, Fe20% DV3.6mg
  • Potassium, K1% DV38.5mg
  • Sodium11% DV247mg
  • Magnesium2% DV8.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 167 8%
Fat 6.5g 8%
Protein 2.5g 5%
Carbohydrate 24.9g 8%
Sugars 9.8g 20%
Fiber 0.7g 2%
Cholesterol 5.5mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 24.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 260.2mg 20%
Iron, Fe 3.6mg 20%
Potassium, K 38.5mg 1%
Magnesium 8.3mg 2%
Phosphorus, P 176mg 14%
Sodium 247mg 11%
Zinc, Zn 0.2mg 2%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 57.8μg 14%
Folic acid 34.1μg 9%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 20.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 2475mg
Polyunsaturated Fats 1705mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback