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Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream
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Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream

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Nutrition Facts
Serving Size
1 sundae (165g)
Calories335
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 5.7g28%
Trans Fat --g
Cholesterol 41.3mg14%
Sodium 272.3mg11%
Total Carbohydrate 60.7g22%
Dietary Fiber 0.33g1%
Total Sugars 54g108%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 1.5mg2%
Vitamin D 0.17mcg1%
Iron 0.18mg1%
Calcium 184.8mg14%
Potassium 242.6mg5%
Phosphorus 125.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.68
  • Inflammation Score -1.6
  • Amino Acid Score --%
  • Potassium/Sodium 0.89
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 335 calories in Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream coming from 6% protein, 70% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream. This food consists of 53.9% water, 3.3% protein, 37.2% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 335 17%
Fat 9.2g 12%
Protein 5.4g 11%
Carbohydrate 60.7g 22%
Sugars 54g 108%
Fiber 0.33g 1%
Cholesterol 41.3mg 14%
Saturated Fats 5.7g 28%
Net-Carbs 60.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 184.8mg 14%
Iron, Fe 0.18mg 1%
Potassium, K 242.6mg 5%
Magnesium 16.5mg 4%
Phosphorus, P 125.4mg 10%
Sodium 272.3mg 11%
Zinc, Zn 0.69mg 6%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 160mcg 18%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 30mg 5%
Vitamin B12 0.56mcg 23%
Retinol 158.4mcg
Carotene, beta 21.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 2%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.83mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 88g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.68
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 2.576g
Total Polyunsaturated 0.337g
Omega 3s 0.119g 7%
Omega 6s 0.218g 1%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.297g
Caproic (6:0) 0.137g
Caprylic Acid (8:0) 0.116g
Capric Acid (10:0) 0.205g
Lauric Acid (12:0) 0.172g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.939g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.518g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.041g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.221g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.29g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.218g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.119g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.