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Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream
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Light Ice Cream Sundae Soft Serve Not Fruit Or Chocolate Topping With Whipped Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 sundae (165g)
Calories335
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 5.7g28%
Trans Fat ~g
Cholesterol 41.3mg14%
Sodium 272.3mg11%
Total Carbohydrate 60.7g20%
Dietary Fiber 0.3g1%
Total Sugars 54g108%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 1.5mg2%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 184.8mg14%
Potassium 242.6mg5%
Phosphorus 125.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
6%Fat
37%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat14% DV9.2g
  • Saturated Fats28% DV5.7g
  • Cholesterol14% DV41.3mg
  • Carbohydrate20% DV60.7g
  • Fiber1% DV0.3g
  • Sugars108% DV54g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV184.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV242.6mg
  • Sodium11% DV272.3mg
  • Magnesium4% DV16.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C2% DV1.5mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 335 17%
Fat 9.2g 14%
Protein 5.4g 11%
Carbohydrate 60.7g 20%
Sugars 54g 108%
Fiber 0.3g 1%
Cholesterol 41.3mg 14%
Saturated Fats 5.7g 28%
Net-Carbs 60.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 184.8mg 14%
Iron, Fe 0.2mg 1%
Potassium, K 242.6mg 5%
Magnesium 16.5mg 4%
Phosphorus, P 125.4mg 10%
Sodium 272.3mg 11%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 160μg 18%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 6.6μg 2%
Folic acid 0μg 0%
Food Folate 6.6μg 2%
Folate DFE 6.6μg 2%
Choline 30mg 5%
Vitamin B12 0.6μg 23%
Retinol 158.4μg
Carotene, beta 21.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 88g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 2576mg
Polyunsaturated Fats 337mg
Omega 3s 119mg 7%
Omega 6s 218mg 1%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 297mg
6:0 137mg
8:0 116mg
10:0 205mg
12:0 172mg
13:0 ~mg
14:0 939mg
15:0 ~mg
16:0 2518mg
17:0 ~mg
18:0 1041mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 221mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2290mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 218mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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