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Grilled Cheese Sandwich American Cheese On White Bread
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Grilled Cheese Sandwich American Cheese On White Bread

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Nutrition Facts
Serving Size
1 sandwich (116g)
Calories378
% Daily Value *
Total Fat 21.8g28%
Saturated Fat 10.8g54%
Trans Fat ~g
Cholesterol 51mg17%
Sodium 923.4mg40%
Total Carbohydrate 33.4g11%
Dietary Fiber 1.6g6%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D 2.9μg14%
Iron 2.6mg14%
Calcium 667mg51%
Potassium 203mg4%
Phosphorus 384mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 378 19% DV
  • Protein 12g 24% DV
  • Carbs 33g 11% DV
  • Fat 22g 28% DV
  • Fiber 1.6g 6% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Grilled Cheese Sandwich American Cheese On White Bread coming from 13% protein, 35% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grilled Cheese Sandwich American Cheese On White Bread. This food consists of 39.61% water, 10.88% protein, 29.94% carbs, 19.57% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight116g
Calories 378 19%
Fat 21.8g 28%
Protein 12.1g 24%
Carbohydrate 33.4g 11%
Sugars 6g 12%
Fiber 1.6g 6%
Cholesterol 51mg 17%
Saturated Fats 10.8g 54%
Net-Carbs 31.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight116g
Calcium 667mg 51%
Iron, Fe 2.6mg 14%
Potassium, K 203mg 4%
Magnesium 27.8mg 7%
Phosphorus, P 384mg 31%
Sodium 923.4mg 40%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 20.1μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight116g
Vitamin A, RAE 216.9μg 24%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 63.8μg 16%
Folic acid 44.1μg 11%
Food Folate 19.7μg 5%
Folate DFE 95.1μg 24%
Choline 25.2mg 5%
Vitamin B12 0.6μg 26%
Retinol 203μg
Carotene, beta 152μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 49.9μg
Vitamin E 1.9mg 12%
Vitamin D 2.9μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight116g
Water 44.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.47
Carbs & Sugars
~ = missing data %DV
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight116g
Monounsaturated Fats 5584mg
Polyunsaturated Fats 3116mg
Omega 3s 13mg 1%
Omega 6s 2749mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 215.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 459mg
6:0 322mg
8:0 205mg
10:0 461mg
12:0 522mg
13:0 ~mg
14:0 1520mg
15:0 ~mg
16:0 4908mg
17:0 ~mg
18:0 2176mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 253mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5183mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2749mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 318mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight116g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Grilled Cheese Sandwich American Cheese On White Bread
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