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      Duck Roasted Skin Eaten
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      Duck Roasted Skin Eaten

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      Nutrition Facts
      Serving Size
      1/2 duck (yield after cooking, bone removed) (380g)
      Calories1277
      % Daily Value *
      Total Fat 107.3g138%
      Saturated Fat 36.6g183%
      Trans Fat --g
      Cholesterol 319.2mg106%
      Sodium 839.8mg35%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 71.9g144%
      Vitamin C 0mg0%
      Vitamin D 0.38mcg2%
      Iron 10.2mg57%
      Calcium 41.8mg3%
      Potassium 771.4mg16%
      Phosphorus 589mg47%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 1277 64% DV
      • Protein 72g 144% DV
      • Carbs 0g 0% DV
      • Fat 107g 138% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 1277 calories in Duck Roasted Skin Eaten coming from 23% protein, 0% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Duck Roasted Skin Eaten. This food consists of 52.27% water, 19.15% protein, 0% carbs, 28.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight380g
      Calories 1277 64%
      Fat 107.3g 138%
      Protein 71.9g 144%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 319.2mg 106%
      Saturated Fats 36.6g 183%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight380g
      Calcium 41.8mg 3%
      Iron, Fe 10.2mg 57%
      Potassium, K 771.4mg 16%
      Magnesium 60.8mg 14%
      Phosphorus, P 589mg 47%
      Sodium 839.8mg 35%
      Zinc, Zn 7mg 64%
      Copper, Cu 0.86mg 95%
      Manganese --mg --%
      Selenium, Se 75.6mcg 137%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight380g
      Vitamin A, RAE 239.4mcg 27%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.66mg 55%
      Riboflavin (B2) 1mg 78%
      Niacin (B3) 18.3mg 114%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 22.8mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22.8mcg 6%
      Folate DFE 22.8mcg 6%
      Choline 190.8mg 35%
      Vitamin B12 1.1mcg 48%
      Retinol 239.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.7mg 18%
      Vitamin D 0.38mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 19.4mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight380g
      Water 196.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 38.59
      Carbs & Sugars
      -- = missing data %DV
      Weight380g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight380g
      Total Monounsaturated 48.815g
      Total Polyunsaturated 13.813g
      Omega 3s 1.098g 69%
      Omega 6s 12.715g 75%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.152g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.642g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 25.734g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 9.196g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 4.199g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 43.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.984g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.715g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.098g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight380g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Duck Roasted Skin Eaten
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.