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Duck Roasted Skin Eaten
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Duck Roasted Skin Eaten

1277 calories

in 1/2 duck (yield after cooking, bone removed)
Where do the calories come from?
23% from Protein (72g)
77% from Fat (107g)
Quick Stats
  • Calories 1277 64% DV
  • Protein 72g 144% DV
  • Fat 107g 138% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 840mg 35% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1/2 duck (yield after cooking, bone removed) (380g)
Calories1277
% Daily Value *
Total Fat 107.3g138%
Saturated Fat 36.6g183%
Trans Fat ~g
Cholesterol 319.2mg106%
Sodium 839.8mg35%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 71.9g144%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 10.2mg57%
Calcium 41.8mg3%
Potassium 771.4mg16%
Phosphorus 589mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
29%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories64% DV1277 calories
  • Fat138% DV107.3g
  • Saturated Fats183% DV36.6g
  • Cholesterol106% DV319.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein144% DV71.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.8mg
  • Iron, Fe57% DV10.2mg
  • Potassium, K16% DV771.4mg
  • Sodium35% DV839.8mg
  • Magnesium14% DV60.8mg
  • Zinc, Zn64% DV7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV239.4μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E18% DV2.7mg
  • Vitamin K16% DV19.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight380g
Calories 1277 64%
Fat 107.3g 138%
Protein 71.9g 144%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 319.2mg 106%
Saturated Fats 36.6g 183%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight380g
Calcium 41.8mg 3%
Iron, Fe 10.2mg 57%
Potassium, K 771.4mg 16%
Magnesium 60.8mg 14%
Phosphorus, P 589mg 47%
Sodium 839.8mg 35%
Zinc, Zn 7mg 64%
Copper, Cu 0.9mg 95%
Manganese ~mg ~%
Selenium, Se 75.6μg 137%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight380g
Vitamin A, RAE 239.4μg 27%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 1mg 78%
Niacin (B3) 18.3mg 114%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 22.8μg 6%
Folic acid 0μg 0%
Food Folate 22.8μg 6%
Folate DFE 22.8μg 6%
Choline 190.8mg 35%
Vitamin B12 1.1μg 48%
Retinol 239.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.7mg 18%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.4μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight380g
Water 196.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 38.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight380g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight380g
Monounsaturated Fats 48815mg
Polyunsaturated Fats 13813mg
Omega 3s 1098mg 69%
Omega 6s 12715mg 75%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 152mg
13:0 ~mg
14:0 642mg
15:0 ~mg
16:0 25734mg
17:0 ~mg
18:0 9196mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4199mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 43594mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 984mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 12715mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1098mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight380g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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