| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 small fillet (113g) | |||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 56.5mg | 19% | ||
| Sodium 383.1mg | 17% | ||
| Total Carbohydrate 14.1g | 5% | ||
| Dietary Fiber 0.7g | 2% | ||
| Total Sugars 1.3g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.5g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.5mcg | 7% | ||
| Iron 1.4mg | 8% | ||
| Calcium 76.8mg | 6% | ||
| Potassium 350.3mg | 7% | ||
| Phosphorus 232.8mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Porgy Coated Baked Or Broiled Fat Added In Cooking coming from 38% protein, 24% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Porgy Coated Baked Or Broiled Fat Added In Cooking. This food consists of 57.04% water, 20.7% protein, 13.01% carbs, 9.24% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calories | 243 | 12% |
| Fat | 10g | 13% |
| Protein | 22.5g | 45% |
| Carbohydrate | 14.1g | 5% |
| Sugars | 1.3g | 3% |
| Fiber | 0.7g | 2% |
| Cholesterol | 56.5mg | 19% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 13.5g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Calcium | 76.8mg | 6% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 350.3mg | 7% |
| Magnesium | 31.6mg | 8% |
| Phosphorus, P | 232.8mg | 19% |
| Sodium | 383.1mg | 17% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | ~mg | ~% |
| Selenium, Se | 44.4mcg | 81% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Vitamin A, RAE | 32.8mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 5.1mg | 32% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~mcg | |
| Folate (B9) | 33.9mcg | 8% |
| Folic acid | 14.7mcg | 4% |
| Food Folate | 18.1mcg | 5% |
| Folate DFE | 44.1mcg | 11% |
| Choline | 72.4mg | 13% |
| Vitamin B12 | 1.4mcg | 58% |
| Retinol | 32.8mcg | |
| Carotene, beta | 1.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 1.5mcg | 7% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 8.2mcg | 7% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 113g | |
| Water | 62g | |
| Ash | ~g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.42 | |
| ~ = missing data | %DV | |
| Weight | 113g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 113g | |
| Monounsaturated Fats | 3417mg | |
| Polyunsaturated Fats | 3926mg | |
| Omega 3s | 827mg | 52% |
| Omega 6s | 2536mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.33 | |
| Omega 6 to Omega 3 Ratio | 3.07 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 110mg | |
| 22:5 n-3 (DPA) | 139mg | |
| 22:6 n-3 (DHA) | 559mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 8mg | |
| 6:0 | 7mg | |
| 8:0 | 6mg | |
| 10:0 | 7mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 26mg | |
| 15:0 | ~mg | |
| 16:0 | 767mg | |
| 17:0 | ~mg | |
| 18:0 | 283mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 25mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2772mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 26mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2536mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 351mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 19mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 105mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 113g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |