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Tuna Fresh Cooked Ns As To Cooking Method
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Tuna Fresh Cooked Ns As To Cooking Method

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Nutrition Facts
Serving Size
1 small fillet (170g)
Calories282
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 81.6mg27%
Sodium 627.3mg27%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 50.7g101%
Vitamin C 0.9mg1%
Vitamin D 3.6mcg18%
Iron 1.6mg9%
Calcium 8.5mg1%
Potassium 919.7mg20%
Phosphorus 578mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 282 14% DV
  • Protein 51g 101% DV
  • Carbs 0.2g 0% DV
  • Fat 7.3g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Tuna Fresh Cooked Ns As To Cooking Method coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tuna Fresh Cooked Ns As To Cooking Method. This food consists of 65.03% water, 30.5% protein, 0.1% carbs, 4.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 282 14%
Fat 7.3g 9%
Protein 50.7g 101%
Carbohydrate 0.2g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 1.2g 6%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 8.5mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 919.7mg 20%
Magnesium 73.1mg 17%
Phosphorus, P 578mg 46%
Sodium 627.3mg 27%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 188.4mcg 342%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 34mcg 4%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 36.5mg 228%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.7mg 103%
Biotin ~mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 135.3mg 25%
Vitamin B12 3.9mcg 162%
Retinol 34mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.2mg 8%
Vitamin D 3.6mcg 18%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 7.7mcg 6%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 108.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.81
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 2858mg
Polyunsaturated Fats 2880mg
Omega 3s 218mg 14%
Omega 6s 2297mg 14%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 26mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 184mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 830mg
17:0 ~mg
18:0 294mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 46mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2739mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2297mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 321mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Tuna Fresh Cooked Ns As To Cooking Method
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