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Trout Coated Fried Made With Margarine
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Trout Coated Fried Made With Margarine

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories264
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 96.1mg32%
Sodium 490.4mg21%
Total Carbohydrate 11.2g4%
Dietary Fiber 0.7g2%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 2.3mg3%
Vitamin D 15.9μg80%
Iron 1.2mg7%
Calcium 61mg5%
Potassium 412.5mg9%
Phosphorus 265.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 264 13% DV
  • Protein 23g 45% DV
  • Carbs 11g 4% DV
  • Fat 14g 18% DV
  • Fiber 0.7g 2% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in Trout Coated Fried Made With Margarine coming from 35% protein, 17% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Fried Made With Margarine. This food consists of 57.4% water, 20.29% protein, 10.06% carbs, 12.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 264 13%
Fat 13.7g 18%
Protein 22.6g 45%
Carbohydrate 11.2g 4%
Sugars 1g 2%
Fiber 0.7g 2%
Cholesterol 96.1mg 32%
Saturated Fats 3g 15%
Net-Carbs 10.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 61mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 412.5mg 9%
Magnesium 32.8mg 8%
Phosphorus, P 265.5mg 21%
Sodium 490.4mg 21%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 29.9μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 166.1μg 18%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 23.7μg 6%
Folic acid 7.9μg 2%
Food Folate 15.8μg 4%
Folate DFE 29.4μg 7%
Choline 92.4mg 17%
Vitamin B12 3.2μg 135%
Retinol 161.6μg
Carotene, beta 59.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 54.2μg
Vitamin E 4.5mg 30%
Vitamin D 15.9μg 80%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.2μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 64g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.56
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 4360mg
Polyunsaturated Fats 4580mg
Omega 3s 803mg 50%
Omega 6s 3265mg 19%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 209mg
22:5 n-3 (DPA) 89mg
22:6 n-3 (DHA) 504mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 8mg
12:0 24mg
13:0 ~mg
14:0 195mg
15:0 ~mg
16:0 1862mg
17:0 ~mg
18:0 857mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 355mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3722mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 236mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3265mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 366mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Fried Made With Margarine
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