Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Trout Coated Fried Made With Margarine
×

Trout Coated Fried Made With Margarine

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 small fillet (113g)
Calories264
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 96.1mg32%
Sodium 490.4mg20%
Total Carbohydrate 11.2g4%
Dietary Fiber 0.68g2%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 22.6g45%
Vitamin C 2.3mg3%
Vitamin D 15.9mcg80%
Iron 1.2mg7%
Calcium 61mg5%
Potassium 412.5mg9%
Phosphorus 265.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.56
  • Inflammation Score -59
  • Amino Acid Score --%
  • Potassium/Sodium 0.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 264 calories in Trout Coated Fried Made With Margarine coming from 35% protein, 17% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Trout Coated Fried Made With Margarine. This food consists of 57.4% water, 20.3% protein, 10.1% carbs, 12.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 264 13%
Fat 13.7g 18%
Protein 22.6g 45%
Carbohydrate 11.2g 4%
Sugars 0.99g 2%
Fiber 0.68g 2%
Cholesterol 96.1mg 32%
Saturated Fats 3g 15%
Net-Carbs 10.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 61mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 412.5mg 9%
Magnesium 32.8mg 8%
Phosphorus, P 265.5mg 21%
Sodium 490.4mg 20%
Zinc, Zn 0.79mg 7%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 29.9mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 166.1mcg 18%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.7mg 41%
Biotin --mcg
Folate (B9) 23.7mcg 6%
Folic acid 7.9mcg 2%
Food Folate 15.8mcg 4%
Folate DFE 29.4mcg 7%
Choline 92.4mg 17%
Vitamin B12 3.2mcg 135%
Retinol 161.6mcg
Carotene, beta 59.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.1mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 54.2mcg
Vitamin E 4.5mg 30%
Vitamin D 15.9mcg 80%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 11.2mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 64g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.56
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 4.36g
Total Polyunsaturated 4.58g
Omega 3s 0.802g 50%
Omega 6s 3.265g 19%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.209g
Docosapentaenoic Acid (DPA) 0.089g
Docosahexaenoic Acid (DHA) 0.504g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.195g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.862g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.857g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.355g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.722g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.236g
Docosenoic Acid (22:1) 0.017g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.265g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.366g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.061g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Trout Coated Fried Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.