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Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
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Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce

318 calories

in 1 cup
Where do the calories come from?
16% from Protein (13g)
50% from Fat (18g)
35% from Carbs (29g)
Quick Stats
  • Calories 318 16% DV
  • Protein 13g 25% DV
  • Fat 18g 23% DV
  • Carbs 29g 9% DV
  • Fiber 4.3g 15% DV
  • Sugar 4.5g 9% DV
  • Sodium 776mg 32% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup (252g)
Calories318
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 25.2mg8%
Sodium 776.2mg32%
Total Carbohydrate 28.5g9%
Dietary Fiber 4.3g15%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 27.5mg31%
Vitamin D 0.3μg1%
Iron 1.6mg9%
Calcium 40.3mg3%
Potassium 793.8mg17%
Phosphorus 163.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
7%Fat
11%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV318 calories
  • Fat23% DV17.8g
  • Saturated Fats16% DV3.2g
  • Cholesterol8% DV25.2mg
  • Carbohydrate9% DV28.5g
  • Fiber15% DV4.3g
  • Sugars9% DV4.5g
  • Protein25% DV12.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K17% DV793.8mg
  • Sodium32% DV776.2mg
  • Magnesium11% DV47.9mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV216.7μg
  • Vitamin B129% DV0.2μg
  • Vitamin C31% DV27.5mg
  • Vitamin D1% DV0.3μg
  • Vitamin E21% DV3.2mg
  • Vitamin K45% DV54.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 318 16%
Fat 17.8g 23%
Protein 12.6g 25%
Carbohydrate 28.5g 9%
Sugars 4.5g 9%
Fiber 4.3g 15%
Cholesterol 25.2mg 8%
Saturated Fats 3.2g 16%
Net-Carbs 24.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 40.3mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 793.8mg 17%
Magnesium 47.9mg 11%
Phosphorus, P 163.8mg 13%
Sodium 776.2mg 32%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 34%
Manganese ~mg ~%
Selenium, Se 12.6μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 216.7μg 24%
Vitamin C 27.5mg 31%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 42.8μg 11%
Folic acid 0μg 0%
Food Folate 42.8μg 11%
Folate DFE 42.8μg 11%
Choline 63.5mg 12%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 2154.6μg 20%
Carotene, alpha 808.9μg 4%
Cryptoxanthin, beta 45.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 9064.4μg
Lut + Zeaxanthin 408.2μg
Vitamin E 3.2mg 21%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 54.4μg 45%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 189.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 7376mg
Polyunsaturated Fats 6305mg
Omega 3s 774mg 48%
Omega 6s 5504mg 32%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 43mg
15:0 ~mg
16:0 2157mg
17:0 ~mg
18:0 837mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 156mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5504mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 774mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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