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Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce
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Chicken Or Turkey Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Sauce

237 calories

in 1 cup
Where do the calories come from?
22% from Protein (13g)
33% from Fat (8.8g)
45% from Carbs (27g)
Quick Stats
  • Calories 237 12% DV
  • Protein 13g 26% DV
  • Fat 8.8g 11% DV
  • Carbs 27g 9% DV
  • Fiber 2.4g 9% DV
  • Sugar 1.5g 3% DV
  • Sodium 569mg 24% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup (162g)
Calories237
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 59.9mg20%
Sodium 568.6mg24%
Total Carbohydrate 26.9g9%
Dietary Fiber 2.4g9%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 8.3mg9%
Vitamin D 0.2μg1%
Iron 1.9mg10%
Calcium 29.2mg2%
Potassium 183.1mg4%
Phosphorus 158.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
6%Fat
17%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat11% DV8.8g
  • Saturated Fats8% DV1.6g
  • Cholesterol20% DV59.9mg
  • Carbohydrate9% DV26.9g
  • Fiber9% DV2.4g
  • Sugars3% DV1.5g
  • Protein26% DV12.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.2mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K4% DV183.1mg
  • Sodium24% DV568.6mg
  • Magnesium8% DV32.4mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV181.4μg
  • Vitamin B128% DV0.2μg
  • Vitamin C9% DV8.3mg
  • Vitamin D1% DV0.2μg
  • Vitamin E9% DV1.3mg
  • Vitamin K21% DV25.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 237 12%
Fat 8.8g 11%
Protein 12.9g 26%
Carbohydrate 26.9g 9%
Sugars 1.5g 3%
Fiber 2.4g 9%
Cholesterol 59.9mg 20%
Saturated Fats 1.6g 8%
Net-Carbs 24.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 29.2mg 2%
Iron, Fe 1.9mg 10%
Potassium, K 183.1mg 4%
Magnesium 32.4mg 8%
Phosphorus, P 158.8mg 13%
Sodium 568.6mg 24%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 30.3μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 181.4μg 20%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 97.2μg 24%
Folic acid 74.5μg 19%
Food Folate 22.7μg 6%
Folate DFE 149μg 37%
Choline 48.9mg 9%
Vitamin B12 0.2μg 8%
Retinol 8.1μg
Carotene, beta 1704.2μg 16%
Carotene, alpha 722.5μg 3%
Cryptoxanthin, beta 38.9μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 379.1μg
Vitamin E 1.3mg 9%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 25.4μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 111.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 3383mg
Polyunsaturated Fats 2876mg
Omega 3s 305mg 19%
Omega 6s 2561mg 15%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.41
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 1191mg
17:0 ~mg
18:0 308mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 194mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3161mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2561mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 305mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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