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Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce
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Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce

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Nutrition Facts
Serving Size
1 cup (247g)
Calories210
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 49.4mg16%
Sodium 718.8mg30%
Total Carbohydrate 24.1g9%
Dietary Fiber 5.4g19%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 27.4mg30%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 64.2mg5%
Potassium 694.1mg15%
Phosphorus 207.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 6 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.77
  • Inflammation Score -435
  • Amino Acid Score --%
  • Potassium/Sodium 0.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce. This food consists of 80.8% water, 6.9% protein, 9.9% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight247g
Calories (kcal) 210 10%
Fat 5.8g 7%
Protein 16.9g 34%
Carbohydrate 24.1g 9%
Sugars 6.2g 12%
Fiber 5.4g 19%
Cholesterol 49.4mg 16%
Saturated Fats 1.1g 6%
Net-Carbs 18.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight247g
Calcium 64.2mg 5%
Iron, Fe 2.2mg 12%
Potassium, K 694.1mg 15%
Magnesium 46.9mg 11%
Phosphorus, P 207.5mg 17%
Sodium 718.8mg 30%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.24mg 27%
Manganese --mg --%
Selenium, Se 14.8mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight247g
Vitamin A, RAE 61.8mcg 7%
Vitamin C 27.4mg 30%
Thiamin (B1) 0.67mg 56%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 51.9mcg 13%
Folic acid 4.9mcg 1%
Food Folate 46.9mcg 12%
Folate DFE 54.3mcg 14%
Choline 56.3mg 10%
Vitamin B12 0.17mcg 7%
Retinol 4.9mcg
Carotene, beta 704mcg 7%
Carotene, alpha 7.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 2037.8mcg
Lut + Zeaxanthin 1007.8mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 21.5mcg 18%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight247g
Water 197g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.77
Carbs & Sugars
-- = missing data %DV
Weight247g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight247g
Total Monounsaturated 2.267g
Total Polyunsaturated 1.633g
Omega 3s 0.168g 10%
Omega 6s 1.455g 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.874g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.215g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.212g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.033g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.455g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.168g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.01g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight247g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Or Turkey Stew With Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Tomato- Based Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.