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Pork Shish Kabob With Vegetables Excluding Potatoes
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Pork Shish Kabob With Vegetables Excluding Potatoes

248 calories

in 1 shishkabob
Where do the calories come from?
45% from Protein (28g)
38% from Fat (10g)
17% from Carbs (10g)
Quick Stats
  • Calories 248 12% DV
  • Protein 28g 56% DV
  • Fat 10g 13% DV
  • Carbs 10g 3% DV
  • Fiber 1.8g 6% DV
  • Sugar 4.7g 9% DV
  • Sodium 436mg 18% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 shishkabob (202g)
Calories248
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 74.7mg25%
Sodium 436.3mg18%
Total Carbohydrate 10.1g3%
Dietary Fiber 1.8g6%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 27.8g56%
Vitamin C 26.3mg29%
Vitamin D 0.6μg3%
Iron 1.6mg9%
Calcium 38.4mg3%
Potassium 624.2mg13%
Phosphorus 274.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
5%Fat
5%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV248 calories
  • Fat13% DV10.4g
  • Saturated Fats17% DV3.4g
  • Cholesterol25% DV74.7mg
  • Carbohydrate3% DV10.1g
  • Fiber6% DV1.8g
  • Sugars9% DV4.7g
  • Protein56% DV27.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.4mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K13% DV624.2mg
  • Sodium18% DV436.3mg
  • Magnesium10% DV40.4mg
  • Zinc, Zn24% DV2.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.2μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C29% DV26.3mg
  • Vitamin D3% DV0.6μg
  • Vitamin E4% DV0.6mg
  • Vitamin K8% DV10.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 248 12%
Fat 10.4g 13%
Protein 27.8g 56%
Carbohydrate 10.1g 3%
Sugars 4.7g 9%
Fiber 1.8g 6%
Cholesterol 74.7mg 25%
Saturated Fats 3.4g 17%
Net-Carbs 8.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 38.4mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 624.2mg 13%
Magnesium 40.4mg 10%
Phosphorus, P 274.7mg 22%
Sodium 436.3mg 18%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 34.3μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 18.2μg 2%
Vitamin C 26.3mg 29%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 6.3mg 40%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 20.2μg 5%
Folic acid 0μg 0%
Food Folate 20.2μg 5%
Folate DFE 20.2μg 5%
Choline 99.6mg 18%
Vitamin B12 0.7μg 28%
Retinol 2μg
Carotene, beta 175.7μg 2%
Carotene, alpha 4μg 0%
Cryptoxanthin, beta 38.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 76.8μg
Vitamin E 0.6mg 4%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10.1μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 151.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 4541mg
Polyunsaturated Fats 1361mg
Omega 3s 95mg 6%
Omega 6s 1194mg 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 10mg
13:0 ~mg
14:0 111mg
15:0 ~mg
16:0 2149mg
17:0 ~mg
18:0 1079mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 289mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4127mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 87mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1194mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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