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Pork Shish Kabob With Vegetables Excluding Potatoes
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Pork Shish Kabob With Vegetables Excluding Potatoes

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Nutrition Facts
Serving Size
1 shishkabob (202g)
Calories248
% Daily Value *
Total Fat 10.4g13%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 74.7mg25%
Sodium 436.3mg18%
Total Carbohydrate 10.1g4%
Dietary Fiber 1.8g6%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 27.8g56%
Vitamin C 26.3mg29%
Vitamin D 0.61mcg3%
Iron 1.6mg9%
Calcium 38.4mg3%
Potassium 624.2mg13%
Phosphorus 274.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.07
  • Inflammation Score -84
  • Amino Acid Score --%
  • Potassium/Sodium 1.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Pork Shish Kabob With Vegetables Excluding Potatoes coming from 45% protein, 17% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork Shish Kabob With Vegetables Excluding Potatoes. This food consists of 75.8% water, 13.9% protein, 5.1% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight202g
Calories (kcal) 248 12%
Fat 10.4g 13%
Protein 27.8g 56%
Carbohydrate 10.1g 4%
Sugars 4.7g 9%
Fiber 1.8g 6%
Cholesterol 74.7mg 25%
Saturated Fats 3.4g 17%
Net-Carbs 8.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight202g
Calcium 38.4mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 624.2mg 13%
Magnesium 40.4mg 10%
Phosphorus, P 274.7mg 22%
Sodium 436.3mg 18%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 34.3mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight202g
Vitamin A, RAE 18.2mcg 2%
Vitamin C 26.3mg 29%
Thiamin (B1) 0.98mg 82%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 6.3mg 40%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.68mg 40%
Biotin --mcg
Folate (B9) 20.2mcg 5%
Folic acid 0mcg 0%
Food Folate 20.2mcg 5%
Folate DFE 20.2mcg 5%
Choline 99.6mg 18%
Vitamin B12 0.67mcg 28%
Retinol 2mcg
Carotene, beta 175.7mcg 2%
Carotene, alpha 4mcg 0%
Cryptoxanthin, beta 38.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 76.8mcg
Vitamin E 0.57mg 4%
Vitamin D 0.61mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.1mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight202g
Water 151.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.07
Carbs & Sugars
-- = missing data %DV
Weight202g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight202g
Total Monounsaturated 4.541g
Total Polyunsaturated 1.361g
Omega 3s 0.095g 6%
Omega 6s 1.194g 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.111g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.149g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.079g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.289g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.127g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.087g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.194g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight202g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pork Shish Kabob With Vegetables Excluding Potatoes
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.