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Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce
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Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce

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Nutrition Facts
Serving Size
1 cup (249g)
Calories299
% Daily Value *
Total Fat 20.8g27%
Saturated Fat 5.9g29%
Trans Fat --g
Cholesterol 49.8mg17%
Sodium 1655.9mg69%
Total Carbohydrate 17.3g6%
Dietary Fiber 4g14%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 11.2mg12%
Vitamin D 0.75mcg4%
Iron 2.3mg13%
Calcium 39.8mg3%
Potassium 709.7mg15%
Phosphorus 161.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.82
  • Inflammation Score -232
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce coming from 18% protein, 22% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce. This food consists of 78.6% water, 5.8% protein, 7.1% carbs, 8.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight249g
Calories (kcal) 299 15%
Fat 20.8g 27%
Protein 14g 28%
Carbohydrate 17.3g 6%
Sugars 6.8g 14%
Fiber 4g 14%
Cholesterol 49.8mg 17%
Saturated Fats 5.9g 29%
Net-Carbs 13.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight249g
Calcium 39.8mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 709.7mg 15%
Magnesium 44.8mg 11%
Phosphorus, P 161.9mg 13%
Sodium 1655.9mg 69%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.22mg 25%
Manganese --mg --%
Selenium, Se 13.4mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight249g
Vitamin A, RAE 54.8mcg 6%
Vitamin C 11.2mg 12%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 34.9mcg 9%
Folic acid 0mcg 0%
Food Folate 34.9mcg 9%
Folate DFE 34.9mcg 9%
Choline 62.7mg 11%
Vitamin B12 0.57mcg 24%
Retinol 17.4mcg
Carotene, beta 415.8mcg 4%
Carotene, alpha 27.4mcg 0%
Cryptoxanthin, beta 52.3mcg 0%
Vitamin A, IU --IU
Lycopene 16453.9mcg
Lut + Zeaxanthin 498mcg
Vitamin E 2.7mg 18%
Vitamin D 0.75mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 23.2mcg 19%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight249g
Water 191g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.82
Carbs & Sugars
-- = missing data %DV
Weight249g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight249g
Total Monounsaturated 8.62g
Total Polyunsaturated 4.955g
Omega 3s 0.314g 20%
Omega 6s 4.33g 25%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.192g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.757g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.773g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.346g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.214g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.33g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.314g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.072g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight249g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.