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Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce
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Sausage And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Tomato-Based Sauce

299 calories

in 1 cup
Where do the calories come from?
18% from Protein (14g)
60% from Fat (21g)
22% from Carbs (17g)
Quick Stats
  • Calories 299 15% DV
  • Protein 14g 28% DV
  • Fat 21g 27% DV
  • Carbs 17g 6% DV
  • Fiber 4g 14% DV
  • Sugar 6.8g 14% DV
  • Sodium 1656mg 69% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup (249g)
Calories299
% Daily Value *
Total Fat 20.8g27%
Saturated Fat 5.9g29%
Trans Fat ~g
Cholesterol 49.8mg17%
Sodium 1655.9mg69%
Total Carbohydrate 17.3g6%
Dietary Fiber 4g14%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 11.2mg12%
Vitamin D 0.7μg4%
Iron 2.3mg13%
Calcium 39.8mg3%
Potassium 709.7mg15%
Phosphorus 161.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
9%Fat
7%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat27% DV20.8g
  • Saturated Fats29% DV5.9g
  • Cholesterol17% DV49.8mg
  • Carbohydrate6% DV17.3g
  • Fiber14% DV4g
  • Sugars14% DV6.8g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.8mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K15% DV709.7mg
  • Sodium69% DV1655.9mg
  • Magnesium11% DV44.8mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54.8μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C12% DV11.2mg
  • Vitamin D4% DV0.7μg
  • Vitamin E18% DV2.7mg
  • Vitamin K19% DV23.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight249g
Calories 299 15%
Fat 20.8g 27%
Protein 14g 28%
Carbohydrate 17.3g 6%
Sugars 6.8g 14%
Fiber 4g 14%
Cholesterol 49.8mg 17%
Saturated Fats 5.9g 29%
Net-Carbs 13.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight249g
Calcium 39.8mg 3%
Iron, Fe 2.3mg 13%
Potassium, K 709.7mg 15%
Magnesium 44.8mg 11%
Phosphorus, P 161.9mg 13%
Sodium 1655.9mg 69%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 25%
Manganese ~mg ~%
Selenium, Se 13.4μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight249g
Vitamin A, RAE 54.8μg 6%
Vitamin C 11.2mg 12%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 34.9μg 9%
Folic acid 0μg 0%
Food Folate 34.9μg 9%
Folate DFE 34.9μg 9%
Choline 62.7mg 11%
Vitamin B12 0.6μg 24%
Retinol 17.4μg
Carotene, beta 415.8μg 4%
Carotene, alpha 27.4μg 0%
Cryptoxanthin, beta 52.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 16453.9μg
Lut + Zeaxanthin 498μg
Vitamin E 2.7mg 18%
Vitamin D 0.7μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 23.2μg 19%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight249g
Water 191g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight249g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight249g
Monounsaturated Fats 8620mg
Polyunsaturated Fats 4955mg
Omega 3s 17mg 1%
Omega 6s 4330mg 25%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 248.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 15mg
12:0 12mg
13:0 ~mg
14:0 192mg
15:0 ~mg
16:0 3757mg
17:0 ~mg
18:0 1773mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 346mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8018mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 214mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4330mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 314mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 72mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight249g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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