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Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr. With Cheese)
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Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr. With Cheese)

Database: FNDDS
Nutrition Facts
Serving Size
1 burger king whopper jr (170g)
Calories383
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 7.9g40%
Trans Fat ~g
Cholesterol 54.4mg18%
Sodium 756.5mg32%
Total Carbohydrate 30.8g10%
Dietary Fiber 1.5g6%
Total Sugars 7g14%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 4.3mg5%
Vitamin D 0.5μg3%
Iron 3mg17%
Calcium 294.1mg23%
Potassium 319.6mg7%
Phosphorus 261.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
12%Fat
18%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV383 calories
  • Fat31% DV20.2g
  • Saturated Fats40% DV7.9g
  • Cholesterol18% DV54.4mg
  • Carbohydrate10% DV30.8g
  • Fiber6% DV1.5g
  • Sugars14% DV7g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV294.1mg
  • Iron, Fe17% DV3mg
  • Potassium, K7% DV319.6mg
  • Sodium32% DV756.5mg
  • Magnesium7% DV30.6mg
  • Zinc, Zn28% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV71.4μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C5% DV4.3mg
  • Vitamin D3% DV0.5μg
  • Vitamin E5% DV0.7mg
  • Vitamin K15% DV17.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 383 19%
Fat 20.2g 31%
Protein 19g 38%
Carbohydrate 30.8g 10%
Sugars 7g 14%
Fiber 1.5g 6%
Cholesterol 54.4mg 18%
Saturated Fats 7.9g 40%
Net-Carbs 29.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 294.1mg 23%
Iron, Fe 3mg 17%
Potassium, K 319.6mg 7%
Magnesium 30.6mg 7%
Phosphorus, P 261.8mg 21%
Sodium 756.5mg 32%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 28.1μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 71.4μg 8%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 68μg 17%
Folic acid 27.2μg 7%
Food Folate 40.8μg 10%
Folate DFE 86.7μg 22%
Choline 48.1mg 9%
Vitamin B12 1.5μg 62%
Retinol 56.1μg
Carotene, beta 173.4μg 2%
Carotene, alpha 22.1μg 0%
Cryptoxanthin, beta 6.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1591.2μg
Lut + Zeaxanthin 73.1μg
Vitamin E 0.7mg 5%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 17.5μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 96.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 6489mg
Polyunsaturated Fats 3485mg
Omega 3s 15mg 1%
Omega 6s 3043mg 18%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 198.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 126mg
6:0 99mg
8:0 63mg
10:0 150mg
12:0 168mg
13:0 ~mg
14:0 843mg
15:0 ~mg
16:0 4177mg
17:0 ~mg
18:0 1989mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 389mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5831mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 60mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3043mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 403mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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