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Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
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Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 cheeseburger (165g)
Calories462
% Daily Value *
Total Fat 23.7g37%
Saturated Fat 9.7g49%
Trans Fat ~g
Cholesterol 92.4mg31%
Sodium 823.4mg34%
Total Carbohydrate 28g9%
Dietary Fiber 3.1g13%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 32.6g65%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 4mg22%
Calcium 318.5mg24%
Potassium 392.7mg8%
Phosphorus 386.1mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
15%Fat
17%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV462 calories
  • Fat37% DV23.7g
  • Saturated Fats49% DV9.7g
  • Cholesterol31% DV92.4mg
  • Carbohydrate9% DV28g
  • Fiber13% DV3.1g
  • Sugars7% DV3.6g
  • Protein65% DV32.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV318.5mg
  • Iron, Fe22% DV4mg
  • Potassium, K8% DV392.7mg
  • Sodium34% DV823.4mg
  • Magnesium13% DV56.1mg
  • Zinc, Zn61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.4μg
  • Vitamin B12110% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E3% DV0.5mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 462 23%
Fat 23.7g 37%
Protein 32.6g 65%
Carbohydrate 28g 9%
Sugars 3.6g 7%
Fiber 3.1g 13%
Cholesterol 92.4mg 31%
Saturated Fats 9.7g 49%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 318.5mg 24%
Iron, Fe 4mg 22%
Potassium, K 392.7mg 8%
Magnesium 56.1mg 13%
Phosphorus, P 386.1mg 31%
Sodium 823.4mg 34%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 39.3μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 59.4μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 56.1μg 14%
Folic acid 8.3μg 2%
Food Folate 46.2μg 12%
Folate DFE 61.1μg 15%
Choline 85.3mg 16%
Vitamin B12 2.6μg 110%
Retinol 57.8μg
Carotene, beta 23.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 41.3μg
Vitamin E 0.5mg 3%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.4μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 77.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 8900mg
Polyunsaturated Fats 1614mg
Omega 3s 7mg 0%
Omega 6s 1373mg 8%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 208
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 124mg
6:0 97mg
8:0 63mg
10:0 150mg
12:0 182mg
13:0 ~mg
14:0 1003mg
15:0 ~mg
16:0 5127mg
17:0 ~mg
18:0 2529mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 677mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7625mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 79mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1373mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 163mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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