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Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
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Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant

Database: FNDDS
Nutrition Facts
Serving Size
1 (1/3 lb) cheeseburger (315g)
Calories690
% Daily Value *
Total Fat 41.8g64%
Saturated Fat 16.2g81%
Trans Fat ~g
Cholesterol 122.9mg41%
Sodium 1225.4mg51%
Total Carbohydrate 39.7g13%
Dietary Fiber 2.2g9%
Total Sugars 10.8g22%
Includes ~g Added Sugars~%
Protein 38g76%
Vitamin C 8.2mg9%
Vitamin D 0.9μg5%
Iron 5.2mg29%
Calcium 437.9mg34%
Potassium 655.2mg14%
Phosphorus 466.2mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
14%Fat
13%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV690 calories
  • Fat64% DV41.8g
  • Saturated Fats81% DV16.2g
  • Cholesterol41% DV122.9mg
  • Carbohydrate13% DV39.7g
  • Fiber9% DV2.2g
  • Sugars22% DV10.8g
  • Protein76% DV38g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium34% DV437.9mg
  • Iron, Fe29% DV5.2mg
  • Potassium, K14% DV655.2mg
  • Sodium51% DV1225.4mg
  • Magnesium13% DV53.6mg
  • Zinc, Zn61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV116.6μg
  • Vitamin B12143% DV3.4μg
  • Vitamin C9% DV8.2mg
  • Vitamin D5% DV0.9μg
  • Vitamin E8% DV1.2mg
  • Vitamin K28% DV33.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight315g
Calories 690 34%
Fat 41.8g 64%
Protein 38g 76%
Carbohydrate 39.7g 13%
Sugars 10.8g 22%
Fiber 2.2g 9%
Cholesterol 122.9mg 41%
Saturated Fats 16.2g 81%
Net-Carbs 37.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight315g
Calcium 437.9mg 34%
Iron, Fe 5.2mg 29%
Potassium, K 655.2mg 14%
Magnesium 53.6mg 13%
Phosphorus, P 466.2mg 37%
Sodium 1225.4mg 51%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 47.9μg 87%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight315g
Vitamin A, RAE 116.6μg 13%
Vitamin C 8.2mg 9%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 8.7mg 55%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 100.8μg 25%
Folic acid 31.5μg 8%
Food Folate 66.1μg 17%
Folate DFE 122.9μg 31%
Choline 107.1mg 19%
Vitamin B12 3.4μg 143%
Retinol 88.2μg
Carotene, beta 340.2μg 3%
Carotene, alpha 44.1μg 0%
Cryptoxanthin, beta 12.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 3219.3μg
Lut + Zeaxanthin 144.9μg
Vitamin E 1.2mg 8%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 33.7μg 28%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight315g
Water 189.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight315g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight315g
Monosaturated Fats 14396mg
Polyunsaturated Fats 6313mg
Omega 3s 32mg 2%
Omega 6s 5509mg 32%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 174.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 22mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 192mg
6:0 151mg
8:0 98mg
10:0 230mg
12:0 261mg
13:0 ~mg
14:0 1603mg
15:0 ~mg
16:0 8710mg
17:0 ~mg
18:0 4322mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 904mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12969mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 113mg
22:1 undifferentiated 35mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5509mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 734mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight315g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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