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Roast Beef Submarine Sandwich On Roll Au Jus
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Roast Beef Submarine Sandwich On Roll Au Jus

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (193g)
Calories461
% Daily Value *
Total Fat 24.7g38%
Saturated Fat 9.5g47%
Trans Fat ~g
Cholesterol 61.8mg21%
Sodium 573.2mg24%
Total Carbohydrate 33.9g11%
Dietary Fiber 1.2g5%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 1mg1%
Vitamin D 0.4μg2%
Iron 4.1mg23%
Calcium 108.1mg8%
Potassium 332mg7%
Phosphorus 204.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV461 calories
  • Fat38% DV24.7g
  • Saturated Fats47% DV9.5g
  • Cholesterol21% DV61.8mg
  • Carbohydrate11% DV33.9g
  • Fiber5% DV1.2g
  • Sugars10% DV4.9g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.1mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K7% DV332mg
  • Sodium24% DV573.2mg
  • Magnesium7% DV30.9mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1285% DV2μg
  • Vitamin C1% DV1mg
  • Vitamin D2% DV0.4μg
  • Vitamin E2% DV0.4mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight193g
Calories 461 23%
Fat 24.7g 38%
Protein 23.8g 48%
Carbohydrate 33.9g 11%
Sugars 4.9g 10%
Fiber 1.2g 5%
Cholesterol 61.8mg 21%
Saturated Fats 9.5g 47%
Net-Carbs 32.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight193g
Calcium 108.1mg 8%
Iron, Fe 4.1mg 23%
Potassium, K 332mg 7%
Magnesium 30.9mg 7%
Phosphorus, P 204.6mg 16%
Sodium 573.2mg 24%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 35.1μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight193g
Vitamin A, RAE 0μg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 69.5μg 17%
Folic acid 36.7μg 9%
Food Folate 34.7μg 9%
Folate DFE 94.6μg 24%
Choline 74.7mg 14%
Vitamin B12 2μg 85%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.9μg
Vitamin E 0.4mg 2%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight193g
Water 108.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight193g
Monounsaturated Fats 9968mg
Polyunsaturated Fats 1980mg
Omega 3s 14mg 1%
Omega 6s 1598mg 9%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 118.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 2mg
8:0 0mg
10:0 69mg
12:0 62mg
13:0 ~mg
14:0 731mg
15:0 ~mg
16:0 5798mg
17:0 ~mg
18:0 2779mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 946mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8965mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1598mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 367mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight193g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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