Bacon And Egg Sandwich
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(177g ) Calories 419 % Daily Value * Total Fat 18.9g 29% Saturated Fat 5.8g 29% Trans Fat ~g Cholesterol 246mg 82% Sodium 840.8mg 35% Total Carbohydrate 38.5g 13% Dietary Fiber 1.9g 8% Total Sugars 5.3g 11% Includes ~g Added Sugars ~%
Protein 21.9g 44% Vitamin C 0mg 0%
Vitamin D 1.6μg 8% Iron 4mg 22% Calcium 162.8mg 13% Potassium 308mg 7% Phosphorus 290.3mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
54% Water
11% Fat
22% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 21% DV 419 calories Fat 29% DV 18.9g Saturated Fats 29% DV 5.8g Cholesterol 82% DV 246mg Carbohydrate 13% DV 38.5g Fiber 8% DV 1.9g Sugars 11% DV 5.3g Protein 44% DV 21.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 13% DV 162.8mg Iron, Fe 22% DV 4mg Potassium, K 7% DV 308mg Sodium 35% DV 840.8mg Magnesium 8% DV 31.9mg Zinc, Zn 19% DV 2.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 15% DV 132.8μg Vitamin B12 35% DV 0.8μg Vitamin C 0% DV 0mg Vitamin D 8% DV 1.6μg Vitamin E 8% DV 1.2mg Vitamin K 3% DV 3.4μg
Macronutrients
%DV ~ = missing data Weight 177g Calories
419
21% Fat
18.9g
29% Protein
21.9g
44% Carbohydrate
38.5g
13% Sugars
5.3g
11% Fiber
1.9g
8% Cholesterol
246mg
82% Saturated Fats
5.8g
29% Net-Carbs
36.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 177g Calcium
162.8mg
13% Iron, Fe
4mg
22% Potassium, K
308mg
7% Magnesium
31.9mg
8% Phosphorus, P
290.3mg
23% Sodium
840.8mg
35% Zinc, Zn
2.1mg
19% Copper, Cu
0.1mg
16% Manganese
~mg
~% Selenium, Se
46.2μg
84% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 177g Vitamin A, RAE
132.8μg
15% Vitamin C
0mg
0% Thiamin (B1)
0.5mg
46% Riboflavin (B2)
0.5mg
41% Niacin (B3)
5.8mg
37% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.3mg
17% Biotin
~μg
Folate (B9)
111.5μg
28% Folic acid
63.7μg
16% Food Folate
47.8μg
12% Folate DFE
157.5μg
39% Choline
209.4mg
38% Vitamin B12
0.8μg
35% Retinol
131μg
Carotene, beta
21.2μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
5.3μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
334.5μg
Vitamin E
1.2mg
8% Vitamin D
1.6μg
8% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
3.4μg
3% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 177g Water
94.2g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
12.03
Carbs & Sugars
~ = missing data Weight 177g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 177g Monosaturated Fats
7358mg
Polyunsaturated Fats
4467mg
Omega 3s
48mg
3% Omega 6s
3875mg
23% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
81.07
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
2mg
22:5 n-3 (DPA)
9mg
22:6 n-3 (DHA)
37mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
18mg
6:0
12mg
8:0
19mg
10:0
21mg
12:0
23mg
13:0
~mg
14:0
175mg
15:0
~mg
16:0
3699mg
17:0
~mg
18:0
1699mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
301mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
6928mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
90mg
22:1 undifferentiated
2mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3875mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
281mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
150mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 177g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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