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Bacon And Egg Sandwich
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Bacon And Egg Sandwich

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Nutrition Facts
Serving Size
1 sandwich (177g)
Calories419
% Daily Value *
Total Fat 18.9g24%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 246mg82%
Sodium 840.8mg35%
Total Carbohydrate 38.5g14%
Dietary Fiber 1.9g7%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 1.6mcg8%
Iron 4mg22%
Calcium 162.8mg13%
Potassium 308mg7%
Phosphorus 290.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 22 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.03
  • Inflammation Score 49
  • Amino Acid Score --%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in Bacon And Egg Sandwich coming from 21% protein, 37% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bacon And Egg Sandwich. This food consists of 54.3% water, 12.6% protein, 22.2% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight177g
Calories (kcal) 419 21%
Fat 18.9g 24%
Protein 21.9g 44%
Carbohydrate 38.5g 14%
Sugars 5.3g 11%
Fiber 1.9g 7%
Cholesterol 246mg 82%
Saturated Fats 5.8g 29%
Net-Carbs 36.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight177g
Calcium 162.8mg 13%
Iron, Fe 4mg 22%
Potassium, K 308mg 7%
Magnesium 31.9mg 8%
Phosphorus, P 290.3mg 23%
Sodium 840.8mg 35%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.15mg 16%
Manganese --mg --%
Selenium, Se 46.2mcg 84%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight177g
Vitamin A, RAE 132.8mcg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.55mg 46%
Riboflavin (B2) 0.54mg 41%
Niacin (B3) 5.8mg 37%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 111.5mcg 28%
Folic acid 63.7mcg 16%
Food Folate 47.8mcg 12%
Folate DFE 157.5mcg 39%
Choline 209.4mg 38%
Vitamin B12 0.85mcg 35%
Retinol 131mcg
Carotene, beta 21.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.3mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 334.5mcg
Vitamin E 1.2mg 8%
Vitamin D 1.6mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight177g
Water 94.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.03
Carbs & Sugars
-- = missing data %DV
Weight177g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight177g
Total Monounsaturated 7.358g
Total Polyunsaturated 4.467g
Omega 3s 0.281g 18%
Omega 6s 3.875g 23%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.037g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.018g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.019g
Capric Acid (10:0) 0.021g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.175g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.699g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.699g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.301g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.928g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.09g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.875g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.281g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.15g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight177g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bacon And Egg Sandwich
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.