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Bacon And Egg Sandwich
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Bacon And Egg Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (177g)
Calories419
% Daily Value *
Total Fat 18.9g29%
Saturated Fat 5.8g29%
Trans Fat ~g
Cholesterol 246mg82%
Sodium 840.8mg35%
Total Carbohydrate 38.5g13%
Dietary Fiber 1.9g8%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 1.6μg8%
Iron 4mg22%
Calcium 162.8mg13%
Potassium 308mg7%
Phosphorus 290.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
11%Fat
22%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV419 calories
  • Fat29% DV18.9g
  • Saturated Fats29% DV5.8g
  • Cholesterol82% DV246mg
  • Carbohydrate13% DV38.5g
  • Fiber8% DV1.9g
  • Sugars11% DV5.3g
  • Protein44% DV21.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV162.8mg
  • Iron, Fe22% DV4mg
  • Potassium, K7% DV308mg
  • Sodium35% DV840.8mg
  • Magnesium8% DV31.9mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV132.8μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.6μg
  • Vitamin E8% DV1.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight177g
Calories 419 21%
Fat 18.9g 29%
Protein 21.9g 44%
Carbohydrate 38.5g 13%
Sugars 5.3g 11%
Fiber 1.9g 8%
Cholesterol 246mg 82%
Saturated Fats 5.8g 29%
Net-Carbs 36.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight177g
Calcium 162.8mg 13%
Iron, Fe 4mg 22%
Potassium, K 308mg 7%
Magnesium 31.9mg 8%
Phosphorus, P 290.3mg 23%
Sodium 840.8mg 35%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 46.2μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight177g
Vitamin A, RAE 132.8μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 46%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 5.8mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 111.5μg 28%
Folic acid 63.7μg 16%
Food Folate 47.8μg 12%
Folate DFE 157.5μg 39%
Choline 209.4mg 38%
Vitamin B12 0.8μg 35%
Retinol 131μg
Carotene, beta 21.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 334.5μg
Vitamin E 1.2mg 8%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight177g
Water 94.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight177g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight177g
Monosaturated Fats 7358mg
Polyunsaturated Fats 4467mg
Omega 3s 48mg 3%
Omega 6s 3875mg 23%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 81.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 37mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 12mg
8:0 19mg
10:0 21mg
12:0 23mg
13:0 ~mg
14:0 175mg
15:0 ~mg
16:0 3699mg
17:0 ~mg
18:0 1699mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 301mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6928mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 90mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3875mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 281mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 150mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight177g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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