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Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread
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Bacon Lettuce Tomato And Cheese Submarine Sandwich With Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 submarine (260g)
Calories606
% Daily Value *
Total Fat 36.3g56%
Saturated Fat 13.7g69%
Trans Fat ~g
Cholesterol 85.8mg29%
Sodium 1822.6mg76%
Total Carbohydrate 40.8g14%
Dietary Fiber 3.4g14%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 28.5g57%
Vitamin C 10.7mg12%
Vitamin D 3.1μg16%
Iron 2.9mg16%
Calcium 478.4mg37%
Potassium 559mg12%
Phosphorus 494mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
16%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV606 calories
  • Fat56% DV36.3g
  • Saturated Fats69% DV13.7g
  • Cholesterol29% DV85.8mg
  • Carbohydrate14% DV40.8g
  • Fiber14% DV3.4g
  • Sugars7% DV3.6g
  • Protein57% DV28.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV478.4mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K12% DV559mg
  • Sodium76% DV1822.6mg
  • Magnesium11% DV46.8mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV163.8μg
  • Vitamin B1243% DV1μg
  • Vitamin C12% DV10.7mg
  • Vitamin D16% DV3.1μg
  • Vitamin E9% DV1.4mg
  • Vitamin K24% DV28.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 606 30%
Fat 36.3g 56%
Protein 28.5g 57%
Carbohydrate 40.8g 14%
Sugars 3.6g 7%
Fiber 3.4g 14%
Cholesterol 85.8mg 29%
Saturated Fats 13.7g 69%
Net-Carbs 37.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 478.4mg 37%
Iron, Fe 2.9mg 16%
Potassium, K 559mg 12%
Magnesium 46.8mg 11%
Phosphorus, P 494mg 40%
Sodium 1822.6mg 76%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 49.1μg 89%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 163.8μg 18%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.6mg 54%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 101.4μg 25%
Folic acid 54.6μg 14%
Food Folate 44.2μg 11%
Folate DFE 137.8μg 34%
Choline 66mg 12%
Vitamin B12 1μg 43%
Retinol 124.8μg
Carotene, beta 431.6μg 4%
Carotene, alpha 75.4μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1864.2μg
Lut + Zeaxanthin 213.2μg
Vitamin E 1.4mg 9%
Vitamin D 3.1μg 16%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.9μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 147.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monosaturated Fats 12652mg
Polyunsaturated Fats 7509mg
Omega 3s 31mg 2%
Omega 6s 6557mg 39%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 210.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 234mg
6:0 192mg
8:0 127mg
10:0 304mg
12:0 335mg
13:0 ~mg
14:0 1323mg
15:0 ~mg
16:0 7475mg
17:0 ~mg
18:0 3359mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 549mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11697mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 234mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6557mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 650mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg