Ham And Cheese Sandwich With Spread Grilled
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(141g ) Calories 360 % Daily Value * Total Fat 17g 26% Saturated Fat 6.3g 32% Trans Fat ~g Cholesterol 57.8mg 19% Sodium 1321.2mg 55% Total Carbohydrate 32.3g 11% Dietary Fiber 2.3g 9% Total Sugars 4.9g 10% Includes ~g Added Sugars ~%
Protein 18.7g 37% Vitamin C 2.3mg 3%
Vitamin D 2.3μg 11% Iron 2.6mg 14% Calcium 468.1mg 36% Potassium 315.8mg 7% Phosphorus 361mg 29% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
50% Water
13% Fat
24% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 18% DV 360 calories Fat 26% DV 17g Saturated Fats 32% DV 6.3g Cholesterol 19% DV 57.8mg Carbohydrate 11% DV 32.3g Fiber 9% DV 2.3g Sugars 10% DV 4.9g Protein 37% DV 18.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 36% DV 468.1mg Iron, Fe 14% DV 2.6mg Potassium, K 7% DV 315.8mg Sodium 55% DV 1321.2mg Magnesium 8% DV 35.3mg Zinc, Zn 16% DV 1.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 77.6μg Vitamin B12 29% DV 0.7μg Vitamin C 3% DV 2.3mg Vitamin D 11% DV 2.3μg Vitamin E 4% DV 0.6mg Vitamin K 8% DV 10.2μg
Macronutrients
%DV ~ = missing data Weight 141g Calories
360
18% Fat
17g
26% Protein
18.7g
37% Carbohydrate
32.3g
11% Sugars
4.9g
10% Fiber
2.3g
9% Cholesterol
57.8mg
19% Saturated Fats
6.3g
32% Net-Carbs
30g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 141g Calcium
468.1mg
36% Iron, Fe
2.6mg
14% Potassium, K
315.8mg
7% Magnesium
35.3mg
8% Phosphorus, P
361mg
29% Sodium
1321.2mg
55% Zinc, Zn
1.8mg
16% Copper, Cu
0.1mg
14% Manganese
~mg
~% Selenium, Se
32.3μg
59% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 141g Vitamin A, RAE
77.6μg
9% Vitamin C
2.3mg
3% Thiamin (B1)
0.6mg
48% Riboflavin (B2)
0.4mg
30% Niacin (B3)
3.7mg
23% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.3mg
15% Biotin
~μg
Folate (B9)
62μg
16% Folic acid
40.9μg
10% Food Folate
21.2μg
5% Folate DFE
90.2μg
23% Choline
66.8mg
12% Vitamin B12
0.7μg
29% Retinol
71.9μg
Carotene, beta
71.9μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
7.1μg
0% Vitamin A, IU
~IU
~% Lycopene
0μg
Lut + Zeaxanthin
40.9μg
Vitamin E
0.6mg
4% Vitamin D
2.3μg
11% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
10.2μg
8% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 141g Water
67.8g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
8.84
Carbs & Sugars
~ = missing data Weight 141g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 141g Monosaturated Fats
5293mg
Polyunsaturated Fats
3859mg
Omega 3s
10mg
1% Omega 6s
3380mg
20% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
342.43
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
3mg
22:5 n-3 (DPA)
4mg
22:6 n-3 (DHA)
1mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
127mg
6:0
104mg
8:0
69mg
10:0
168mg
12:0
202mg
13:0
~mg
14:0
667mg
15:0
~mg
16:0
3330mg
17:0
~mg
18:0
1399mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
285mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4866mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
68mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3380mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
426mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
1mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
32mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 141g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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