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Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread
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Turkey Ham And Roast Beef Club Sandwich With Lettuce Tomato And Spread

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (240g)
Calories398
% Daily Value *
Total Fat 19.3g30%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 45.6mg15%
Sodium 1219.2mg51%
Total Carbohydrate 36.4g12%
Dietary Fiber 2.4g10%
Total Sugars 7.3g15%
Includes ~g Added Sugars~%
Protein 18.7g37%
Vitamin C 19mg21%
Vitamin D 0.2μg1%
Iron 3.2mg18%
Calcium 124.8mg10%
Potassium 472.8mg10%
Phosphorus 237.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
8%Fat
15%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV398 calories
  • Fat30% DV19.3g
  • Saturated Fats25% DV5g
  • Cholesterol15% DV45.6mg
  • Carbohydrate12% DV36.4g
  • Fiber10% DV2.4g
  • Sugars15% DV7.3g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.8mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K10% DV472.8mg
  • Sodium51% DV1219.2mg
  • Magnesium9% DV36mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.6μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C21% DV19mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K27% DV32.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 398 20%
Fat 19.3g 30%
Protein 18.7g 37%
Carbohydrate 36.4g 12%
Sugars 7.3g 15%
Fiber 2.4g 10%
Cholesterol 45.6mg 15%
Saturated Fats 5g 25%
Net-Carbs 34g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 124.8mg 10%
Iron, Fe 3.2mg 18%
Potassium, K 472.8mg 10%
Magnesium 36mg 9%
Phosphorus, P 237.6mg 19%
Sodium 1219.2mg 51%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 28.1μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 21.6μg 2%
Vitamin C 19mg 21%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 76.8μg 19%
Folic acid 33.6μg 8%
Food Folate 45.6μg 11%
Folate DFE 100.8μg 25%
Choline 51.4mg 9%
Vitamin B12 0.9μg 36%
Retinol 2.4μg
Carotene, beta 216μg 2%
Carotene, alpha 31.2μg 0%
Cryptoxanthin, beta 7.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 612μg
Lut + Zeaxanthin 158.4μg
Vitamin E 0.9mg 6%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 32.9μg 27%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 161g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 5832mg
Polyunsaturated Fats 6761mg
Omega 3s 12mg 1%
Omega 6s 5870mg 35%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 489.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 5mg
6:0 2mg
8:0 0mg
10:0 24mg
12:0 24mg
13:0 ~mg
14:0 250mg
15:0 ~mg
16:0 3175mg
17:0 ~mg
18:0 1399mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 358mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5405mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 58mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5870mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 835mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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