Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On White Bun
×

Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On White Bun

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories259
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 57.1mg19%
Sodium 807.8mg34%
Total Carbohydrate 24.2g9%
Dietary Fiber 0.82g3%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 13.7g27%
Vitamin C 0.61mg1%
Vitamin D 0.31mcg2%
Iron 2.2mg12%
Calcium 109.1mg8%
Potassium 170.3mg4%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.23
  • Inflammation Score 42
  • Amino Acid Score --%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On White Bun coming from 22% protein, 38% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On White Bun. This food consists of 50.3% water, 13.8% protein, 24.4% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 259 13%
Fat 11.5g 15%
Protein 13.7g 27%
Carbohydrate 24.2g 9%
Sugars 5.1g 10%
Fiber 0.82g 3%
Cholesterol 57.1mg 19%
Saturated Fats 2.7g 13%
Net-Carbs 23.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 109.1mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 170.3mg 4%
Magnesium 21.4mg 5%
Phosphorus, P 137.7mg 11%
Sodium 807.8mg 34%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 26mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.61mg 1%
Thiamin (B1) 0.27mg 23%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 45.9mcg 11%
Folic acid 25.5mcg 6%
Food Folate 20.4mcg 5%
Folate DFE 63.2mcg 16%
Choline 36.8mg 7%
Vitamin B12 0.37mcg 15%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 3.1mcg
Vitamin E 0.26mg 2%
Vitamin D 0.31mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 49.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.23
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 3.895g
Total Polyunsaturated 3.125g
Omega 3s 0.296g 18%
Omega 6s 2.771g 16%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.058g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.007g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.576g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.443g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.318g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.048g
Docosenoic Acid (22:1) 0.07g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.771g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.296g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On White Bun
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.