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Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On White Bun
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Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On White Bun

259 calories

in 1 frankfurter on bun
Where do the calories come from?
22% from Protein (14g)
40% from Fat (12g)
38% from Carbs (24g)
Quick Stats
  • Calories 259 13% DV
  • Protein 14g 27% DV
  • Fat 12g 15% DV
  • Carbs 24g 8% DV
  • Fiber 0.8g 3% DV
  • Sugar 5.1g 10% DV
  • Sodium 808mg 34% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories259
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 57.1mg19%
Sodium 807.8mg34%
Total Carbohydrate 24.2g8%
Dietary Fiber 0.8g3%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 13.7g27%
Vitamin C 0.6mg1%
Vitamin D 0.3μg2%
Iron 2.2mg12%
Calcium 109.1mg8%
Potassium 170.3mg4%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
12%Fat
24%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat15% DV11.5g
  • Saturated Fats13% DV2.7g
  • Cholesterol19% DV57.1mg
  • Carbohydrate8% DV24.2g
  • Fiber3% DV0.8g
  • Sugars10% DV5.1g
  • Protein27% DV13.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.1mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K4% DV170.3mg
  • Sodium34% DV807.8mg
  • Magnesium5% DV21.4mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C1% DV0.6mg
  • Vitamin D2% DV0.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 259 13%
Fat 11.5g 15%
Protein 13.7g 27%
Carbohydrate 24.2g 8%
Sugars 5.1g 10%
Fiber 0.8g 3%
Cholesterol 57.1mg 19%
Saturated Fats 2.7g 13%
Net-Carbs 23.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 109.1mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 170.3mg 4%
Magnesium 21.4mg 5%
Phosphorus, P 137.7mg 11%
Sodium 807.8mg 34%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 26μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 0μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 45.9μg 11%
Folic acid 25.5μg 6%
Food Folate 20.4μg 5%
Folate DFE 63.2μg 16%
Choline 36.8mg 7%
Vitamin B12 0.4μg 15%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.3mg 2%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.1μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 49.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 3895mg
Polyunsaturated Fats 3125mg
Omega 3s 9mg 1%
Omega 6s 2771mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 301.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 0mg
10:0 2mg
12:0 6mg
13:0 ~mg
14:0 58mg
15:0 ~mg
16:0 2007mg
17:0 ~mg
18:0 576mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 443mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3318mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 70mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2771mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 296mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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