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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread

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Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories257
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 46.5mg16%
Sodium 719.8mg30%
Total Carbohydrate 18.4g7%
Dietary Fiber 2.1g8%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 10.8mg12%
Vitamin D 0.47mcg2%
Iron 1.5mg8%
Calcium 121.8mg9%
Potassium 295.7mg6%
Phosphorus 175.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.85
  • Inflammation Score 30
  • Amino Acid Score --%
  • Potassium/Sodium 0.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread coming from 16% protein, 29% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread. This food consists of 50.6% water, 11.5% protein, 20.4% carbs, 17.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight93g
Calories (kcal) 257 13%
Fat 15.8g 20%
Protein 10.3g 21%
Carbohydrate 18.4g 7%
Sugars 3.2g 6%
Fiber 2.1g 8%
Cholesterol 46.5mg 16%
Saturated Fats 4.8g 24%
Net-Carbs 16.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight93g
Calcium 121.8mg 9%
Iron, Fe 1.5mg 8%
Potassium, K 295.7mg 6%
Magnesium 33.5mg 8%
Phosphorus, P 175.8mg 14%
Sodium 719.8mg 30%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 16.6mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight93g
Vitamin A, RAE 15.8mcg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 18.6mcg 5%
Folic acid 0mcg 0%
Food Folate 18.6mcg 5%
Folate DFE 18.6mcg 5%
Choline 39.9mg 7%
Vitamin B12 0.36mcg 15%
Retinol 15.8mcg
Carotene, beta 0.93mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 31.6mcg
Vitamin E 0.47mg 3%
Vitamin D 0.47mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight93g
Water 45.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.85
Carbs & Sugars
-- = missing data %DV
Weight93g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight93g
Total Monounsaturated 6.181g
Total Polyunsaturated 3.805g
Omega 3s 0.197g 12%
Omega 6s 3.413g 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.16g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.194g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.324g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.448g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.565g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.108g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.413g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.197g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.066g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight93g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.