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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread
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Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread

257 calories

in 1 frankfurter on bread
Where do the calories come from?
16% from Protein (10g)
55% from Fat (16g)
29% from Carbs (18g)
Quick Stats
  • Calories 257 13% DV
  • Protein 10g 21% DV
  • Fat 16g 20% DV
  • Carbs 18g 6% DV
  • Fiber 2.1g 8% DV
  • Sugar 3.2g 6% DV
  • Sodium 720mg 30% DV
  • Calcium 122mg 9% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories257
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 46.5mg16%
Sodium 719.8mg30%
Total Carbohydrate 18.4g6%
Dietary Fiber 2.1g8%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 10.3g21%
Vitamin C 10.8mg12%
Vitamin D 0.5μg2%
Iron 1.5mg8%
Calcium 121.8mg9%
Potassium 295.7mg6%
Phosphorus 175.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
18%Fat
20%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV257 calories
  • Fat20% DV15.8g
  • Saturated Fats24% DV4.8g
  • Cholesterol16% DV46.5mg
  • Carbohydrate6% DV18.4g
  • Fiber8% DV2.1g
  • Sugars6% DV3.2g
  • Protein21% DV10.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV121.8mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K6% DV295.7mg
  • Sodium30% DV719.8mg
  • Magnesium8% DV33.5mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.8μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C12% DV10.8mg
  • Vitamin D2% DV0.5μg
  • Vitamin E3% DV0.5mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 257 13%
Fat 15.8g 20%
Protein 10.3g 21%
Carbohydrate 18.4g 6%
Sugars 3.2g 6%
Fiber 2.1g 8%
Cholesterol 46.5mg 16%
Saturated Fats 4.8g 24%
Net-Carbs 16.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 121.8mg 9%
Iron, Fe 1.5mg 8%
Potassium, K 295.7mg 6%
Magnesium 33.5mg 8%
Phosphorus, P 175.8mg 14%
Sodium 719.8mg 30%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 16.6μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 15.8μg 2%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 18.6μg 5%
Folic acid 0μg 0%
Food Folate 18.6μg 5%
Folate DFE 18.6μg 5%
Choline 39.9mg 7%
Vitamin B12 0.4μg 15%
Retinol 15.8μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 31.6μg
Vitamin E 0.5mg 3%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 45.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 6181mg
Polyunsaturated Fats 3805mg
Omega 3s 16mg 1%
Omega 6s 3413mg 20%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 215.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 15mg
12:0 18mg
13:0 ~mg
14:0 160mg
15:0 ~mg
16:0 3194mg
17:0 ~mg
18:0 1324mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 448mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5565mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 108mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3413mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 197mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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