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      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread
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      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread

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      Nutrition Facts
      Serving Size
      1 frankfurter on bread (93g)
      Calories257
      % Daily Value *
      Total Fat 15.8g20%
      Saturated Fat 4.8g24%
      Trans Fat --g
      Cholesterol 46.5mg16%
      Sodium 719.8mg30%
      Total Carbohydrate 18.4g7%
      Dietary Fiber 2.1g8%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 10.3g21%
      Vitamin C 10.8mg12%
      Vitamin D 0.47mcg2%
      Iron 1.5mg8%
      Calcium 121.8mg9%
      Potassium 295.7mg6%
      Phosphorus 175.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 257 13% DV
      • Protein 10g 21% DV
      • Carbs 18g 7% DV
      • Fat 16g 20% DV
      • Fiber 2.1g 8% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread coming from 16% protein, 29% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread. This food consists of 50.62% water, 11.45% protein, 20.42% carbs, 17.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight93g
      Calories 257 13%
      Fat 15.8g 20%
      Protein 10.3g 21%
      Carbohydrate 18.4g 7%
      Sugars 3.2g 6%
      Fiber 2.1g 8%
      Cholesterol 46.5mg 16%
      Saturated Fats 4.8g 24%
      Net-Carbs 16.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight93g
      Calcium 121.8mg 9%
      Iron, Fe 1.5mg 8%
      Potassium, K 295.7mg 6%
      Magnesium 33.5mg 8%
      Phosphorus, P 175.8mg 14%
      Sodium 719.8mg 30%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.11mg 12%
      Manganese --mg --%
      Selenium, Se 16.6mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight93g
      Vitamin A, RAE 15.8mcg 2%
      Vitamin C 10.8mg 12%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 18.6mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.6mcg 5%
      Folate DFE 18.6mcg 5%
      Choline 39.9mg 7%
      Vitamin B12 0.36mcg 15%
      Retinol 15.8mcg
      Carotene, beta 0.93mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 31.6mcg
      Vitamin E 0.47mg 3%
      Vitamin D 0.47mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight93g
      Water 45.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.85
      Carbs & Sugars
      -- = missing data %DV
      Weight93g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight93g
      Total Monounsaturated 6.181g
      Total Polyunsaturated 3.805g
      Omega 3s 0.197g 12%
      Omega 6s 3.413g 20%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.16g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.194g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.324g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.448g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.565g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.108g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.413g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.197g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight93g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Wheat Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.