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Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun
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Frankfurter Or Hot Dog Sandwich Chicken And/or Turkey Plain On Whole Wheat Bun

255 calories

in 1 frankfurter on bun
Where do the calories come from?
23% from Protein (15g)
42% from Fat (12g)
35% from Carbs (22g)
Quick Stats
  • Calories 255 13% DV
  • Protein 15g 30% DV
  • Fat 12g 15% DV
  • Carbs 22g 7% DV
  • Fiber 2.8g 10% DV
  • Sugar 4.4g 9% DV
  • Sodium 777mg 32% DV
  • Calcium 134mg 10% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (102g)
Calories255
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 57.1mg19%
Sodium 777.2mg32%
Total Carbohydrate 21.9g7%
Dietary Fiber 2.8g10%
Total Sugars 4.4g9%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 0.6mg1%
Vitamin D 0.3μg2%
Iron 1.8mg10%
Calcium 133.6mg10%
Potassium 224.4mg5%
Phosphorus 189.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
12%Fat
22%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat15% DV11.7g
  • Saturated Fats14% DV2.7g
  • Cholesterol19% DV57.1mg
  • Carbohydrate7% DV21.9g
  • Fiber10% DV2.8g
  • Sugars9% DV4.4g
  • Protein30% DV14.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV133.6mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K5% DV224.4mg
  • Sodium32% DV777.2mg
  • Magnesium11% DV47.9mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.3μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C1% DV0.6mg
  • Vitamin D2% DV0.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 255 13%
Fat 11.7g 15%
Protein 14.9g 30%
Carbohydrate 21.9g 7%
Sugars 4.4g 9%
Fiber 2.8g 10%
Cholesterol 57.1mg 19%
Saturated Fats 2.7g 14%
Net-Carbs 19.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 133.6mg 10%
Iron, Fe 1.8mg 10%
Potassium, K 224.4mg 5%
Magnesium 47.9mg 11%
Phosphorus, P 189.7mg 15%
Sodium 777.2mg 32%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 17%
Manganese ~mg ~%
Selenium, Se 28.6μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 15.3μg 2%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 22.4μg 6%
Folic acid 2μg 1%
Food Folate 21.4μg 5%
Folate DFE 23.5μg 6%
Choline 36.6mg 7%
Vitamin B12 0.4μg 15%
Retinol 14.3μg
Carotene, beta 4.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.3mg 2%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 50.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 3882mg
Polyunsaturated Fats 3123mg
Omega 3s 9mg 1%
Omega 6s 2773mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 302.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 0mg
10:0 1mg
12:0 6mg
13:0 ~mg
14:0 57mg
15:0 ~mg
16:0 2016mg
17:0 ~mg
18:0 605mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 443mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3304mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 70mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2773mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 292mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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