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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun

375 calories

in 1 frankfurter on bun
Where do the calories come from?
17% from Protein (16g)
50% from Fat (21g)
33% from Carbs (32g)
Quick Stats
  • Calories 375 19% DV
  • Protein 16g 32% DV
  • Fat 21g 27% DV
  • Carbs 32g 11% DV
  • Fiber 4g 14% DV
  • Sugar 4.9g 10% DV
  • Sodium 973mg 41% DV
  • Calcium 126mg 10% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (166g)
Calories375
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 7.9g40%
Trans Fat ~g
Cholesterol 46.5mg15%
Sodium 972.8mg41%
Total Carbohydrate 31.5g11%
Dietary Fiber 4g14%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 16.2g32%
Vitamin C 1.7mg2%
Vitamin D 0.5μg2%
Iron 4.2mg23%
Calcium 126.2mg10%
Potassium 522.9mg11%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
19%Carbs
10%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV375 calories
  • Fat27% DV20.9g
  • Saturated Fats40% DV7.9g
  • Cholesterol15% DV46.5mg
  • Carbohydrate11% DV31.5g
  • Fiber14% DV4g
  • Sugars10% DV4.9g
  • Protein32% DV16.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV126.2mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K11% DV522.9mg
  • Sodium41% DV972.8mg
  • Magnesium13% DV56.4mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.9μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C2% DV1.7mg
  • Vitamin D2% DV0.5μg
  • Vitamin E5% DV0.8mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 375 19%
Fat 20.9g 27%
Protein 16.2g 32%
Carbohydrate 31.5g 11%
Sugars 4.9g 10%
Fiber 4g 14%
Cholesterol 46.5mg 15%
Saturated Fats 7.9g 40%
Net-Carbs 27.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 126.2mg 10%
Iron, Fe 4.2mg 23%
Potassium, K 522.9mg 11%
Magnesium 56.4mg 13%
Phosphorus, P 244mg 20%
Sodium 972.8mg 41%
Zinc, Zn 3mg 27%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 19.1μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 24.9μg 3%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 53.1μg 13%
Folic acid 23.2μg 6%
Food Folate 28.2μg 7%
Folate DFE 69.7μg 17%
Choline 38.5mg 7%
Vitamin B12 0.6μg 24%
Retinol 13.3μg
Carotene, beta 117.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 28.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 683.9μg
Lut + Zeaxanthin 71.4μg
Vitamin E 0.8mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 93.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 9477mg
Polyunsaturated Fats 1627mg
Omega 3s 12mg 1%
Omega 6s 1371mg 8%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 118
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 3mg
10:0 15mg
12:0 15mg
13:0 ~mg
14:0 554mg
15:0 ~mg
16:0 4543mg
17:0 ~mg
18:0 2465mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 677mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8376mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1371mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 199mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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