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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
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Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun

370 calories

in 1 frankfurter on bun
Where do the calories come from?
16% from Protein (15g)
50% from Fat (21g)
33% from Carbs (31g)
Quick Stats
  • Calories 370 19% DV
  • Protein 15g 30% DV
  • Fat 21g 27% DV
  • Carbs 31g 10% DV
  • Fiber 3.2g 11% DV
  • Sugar 5.9g 12% DV
  • Sodium 994mg 41% DV
  • Calcium 143mg 11% DV
Nutrition Facts
Serving Size
1 frankfurter on bun (166g)
Calories370
% Daily Value *
Total Fat 20.8g27%
Saturated Fat 8.1g41%
Trans Fat ~g
Cholesterol 46.5mg15%
Sodium 994.3mg41%
Total Carbohydrate 31.2g10%
Dietary Fiber 3.2g11%
Total Sugars 5.9g12%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 1.2mg1%
Vitamin D 0.5μg2%
Iron 4mg22%
Calcium 142.8mg11%
Potassium 526.2mg11%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
13%Fat
19%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV370 calories
  • Fat27% DV20.8g
  • Saturated Fats41% DV8.1g
  • Cholesterol15% DV46.5mg
  • Carbohydrate10% DV31.2g
  • Fiber11% DV3.2g
  • Sugars12% DV5.9g
  • Protein30% DV15.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV142.8mg
  • Iron, Fe22% DV4mg
  • Potassium, K11% DV526.2mg
  • Sodium41% DV994.3mg
  • Magnesium12% DV51.5mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.6μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV1.2mg
  • Vitamin D2% DV0.5μg
  • Vitamin E5% DV0.8mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 370 19%
Fat 20.8g 27%
Protein 15.1g 30%
Carbohydrate 31.2g 10%
Sugars 5.9g 12%
Fiber 3.2g 11%
Cholesterol 46.5mg 15%
Saturated Fats 8.1g 41%
Net-Carbs 28g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 142.8mg 11%
Iron, Fe 4mg 22%
Potassium, K 526.2mg 11%
Magnesium 51.5mg 12%
Phosphorus, P 244mg 20%
Sodium 994.3mg 41%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 13.3μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 11.6μg 1%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 78μg 20%
Folic acid 14.9μg 4%
Food Folate 63.1μg 16%
Folate DFE 88μg 22%
Choline 37.8mg 7%
Vitamin B12 0.5μg 21%
Retinol 1.7μg
Carotene, beta 116.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 28.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 683.9μg
Lut + Zeaxanthin 91.3μg
Vitamin E 0.8mg 5%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.5μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 95.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 9409mg
Polyunsaturated Fats 1368mg
Omega 3s 12mg 1%
Omega 6s 1135mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 97.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 3mg
10:0 15mg
12:0 17mg
13:0 ~mg
14:0 553mg
15:0 ~mg
16:0 4628mg
17:0 ~mg
18:0 2480mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 692mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8300mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1135mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 178mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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