Edit Foodlist
Save
Save
Done
Salisbury Steak With Gravy Potatoes Vegetable Dessert Frozen Meal
×

Salisbury Steak With Gravy Potatoes Vegetable Dessert Frozen Meal

791 calories

in 1 meal (16.5 oz)
Where do the calories come from?
27% from Protein (53g)
40% from Fat (35g)
33% from Carbs (64g)
Quick Stats
  • Calories 791 40% DV
  • Protein 53g 105% DV
  • Fat 35g 45% DV
  • Carbs 64g 21% DV
  • Fiber 7.5g 27% DV
  • Sugar 12g 24% DV
  • Sodium 1774mg 74% DV
  • Calcium 145mg 11% DV
Nutrition Facts
Serving Size
1 meal (16.5 oz) (468g)
Calories791
% Daily Value *
Total Fat 35.3g45%
Saturated Fat 12g60%
Trans Fat ~g
Cholesterol 131mg44%
Sodium 1773.7mg74%
Total Carbohydrate 64.2g21%
Dietary Fiber 7.5g27%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 52.7g105%
Vitamin C 10.8mg12%
Vitamin D 0μg0%
Iron 7.5mg42%
Calcium 145.1mg11%
Potassium 1310.4mg28%
Phosphorus 510.1mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
14%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV791 calories
  • Fat45% DV35.3g
  • Saturated Fats60% DV12g
  • Cholesterol44% DV131mg
  • Carbohydrate21% DV64.2g
  • Fiber27% DV7.5g
  • Sugars24% DV12.1g
  • Protein105% DV52.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145.1mg
  • Iron, Fe42% DV7.5mg
  • Potassium, K28% DV1310.4mg
  • Sodium74% DV1773.7mg
  • Magnesium32% DV135.7mg
  • Zinc, Zn99% DV10.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV182.5μg
  • Vitamin B12179% DV4.3μg
  • Vitamin C12% DV10.8mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K25% DV30μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight468g
Calories 791 40%
Fat 35.3g 45%
Protein 52.7g 105%
Carbohydrate 64.2g 21%
Sugars 12.1g 24%
Fiber 7.5g 27%
Cholesterol 131mg 44%
Saturated Fats 12g 60%
Net-Carbs 56.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight468g
Calcium 145.1mg 11%
Iron, Fe 7.5mg 42%
Potassium, K 1310.4mg 28%
Magnesium 135.7mg 32%
Phosphorus, P 510.1mg 41%
Sodium 1773.7mg 74%
Zinc, Zn 10.9mg 99%
Copper, Cu 0.8mg 84%
Manganese ~mg ~%
Selenium, Se 47.3μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight468g
Vitamin A, RAE 182.5μg 20%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.7mg 55%
Niacin (B3) 12.6mg 79%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 52%
Biotin ~μg
Folate (B9) 154.4μg 39%
Folic acid 37.4μg 9%
Food Folate 117μg 29%
Folate DFE 182.5μg 46%
Choline 177.8mg 32%
Vitamin B12 4.3μg 179%
Retinol 4.7μg
Carotene, beta 1759.7μg 16%
Carotene, alpha 725.4μg 3%
Cryptoxanthin, beta 4.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1010.9μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 30μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight468g
Water 309g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight468g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight468g
Monounsaturated Fats 14662mg
Polyunsaturated Fats 3791mg
Omega 3s 454mg 28%
Omega 6s 3257mg 19%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 9mg
12:0 23mg
13:0 ~mg
14:0 847mg
15:0 ~mg
16:0 6908mg
17:0 ~mg
18:0 3482mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1062mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12697mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 112mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3257mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 454mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 70mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight468g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback