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Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal
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Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal

450 calories

in 1 meal (10.5 oz)
Where do the calories come from?
24% from Protein (27g)
34% from Fat (17g)
42% from Carbs (47g)
Quick Stats
  • Calories 450 22% DV
  • Protein 27g 54% DV
  • Fat 17g 22% DV
  • Carbs 47g 16% DV
  • Fiber 4.5g 16% DV
  • Sugar 24g 48% DV
  • Sodium 703mg 29% DV
  • Calcium 72mg 6% DV
Nutrition Facts
Serving Size
1 meal (10.5 oz) (298g)
Calories450
% Daily Value *
Total Fat 17g22%
Saturated Fat 7.5g38%
Trans Fat ~g
Cholesterol 77.5mg26%
Sodium 703.3mg29%
Total Carbohydrate 46.9g16%
Dietary Fiber 4.5g16%
Total Sugars 24.1g48%
Includes ~g Added Sugars~%
Protein 27.2g54%
Vitamin C 13.4mg15%
Vitamin D 0.3μg1%
Iron 3.8mg21%
Calcium 71.5mg6%
Potassium 759.9mg16%
Phosphorus 250.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
6%Fat
16%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV450 calories
  • Fat22% DV17g
  • Saturated Fats38% DV7.5g
  • Cholesterol26% DV77.5mg
  • Carbohydrate16% DV46.9g
  • Fiber16% DV4.5g
  • Sugars48% DV24.1g
  • Protein54% DV27.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV71.5mg
  • Iron, Fe21% DV3.8mg
  • Potassium, K16% DV759.9mg
  • Sodium29% DV703.3mg
  • Magnesium13% DV53.6mg
  • Zinc, Zn60% DV6.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.6μg
  • Vitamin B12107% DV2.6μg
  • Vitamin C15% DV13.4mg
  • Vitamin D1% DV0.3μg
  • Vitamin E7% DV1mg
  • Vitamin K45% DV53.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight298g
Calories 450 22%
Fat 17g 22%
Protein 27.2g 54%
Carbohydrate 46.9g 16%
Sugars 24.1g 48%
Fiber 4.5g 16%
Cholesterol 77.5mg 26%
Saturated Fats 7.5g 38%
Net-Carbs 42.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight298g
Calcium 71.5mg 6%
Iron, Fe 3.8mg 21%
Potassium, K 759.9mg 16%
Magnesium 53.6mg 13%
Phosphorus, P 250.3mg 20%
Sodium 703.3mg 29%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.3mg 33%
Manganese ~mg ~%
Selenium, Se 18.5μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight298g
Vitamin A, RAE 53.6μg 6%
Vitamin C 13.4mg 15%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 38.7μg 10%
Folic acid 0μg 0%
Food Folate 38.7μg 10%
Folate DFE 38.7μg 10%
Choline 110mg 20%
Vitamin B12 2.6μg 107%
Retinol 17.9μg
Carotene, beta 417.2μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 2822.1μg
Lut + Zeaxanthin 599μg
Vitamin E 1mg 7%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 53.9μg 45%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight298g
Water 203.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight298g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight298g
Monounsaturated Fats 6824mg
Polyunsaturated Fats 718mg
Omega 3s 15mg 1%
Omega 6s 527mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 89mg
6:0 54mg
8:0 33mg
10:0 77mg
12:0 80mg
13:0 ~mg
14:0 647mg
15:0 ~mg
16:0 4035mg
17:0 ~mg
18:0 2181mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 516mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6040mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 527mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 137mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight298g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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