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Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal
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Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal

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Nutrition Facts
Serving Size
1 meal (10.5 oz) (298g)
Calories450
% Daily Value *
Total Fat 17g22%
Saturated Fat 7.5g38%
Trans Fat --g
Cholesterol 77.5mg26%
Sodium 703.3mg29%
Total Carbohydrate 46.9g17%
Dietary Fiber 4.5g16%
Total Sugars 24.1g48%
Includes --g Added Sugars--%
Protein 27.2g54%
Vitamin C 13.4mg15%
Vitamin D 0.3mcg1%
Iron 3.8mg21%
Calcium 71.5mg6%
Potassium 759.9mg16%
Phosphorus 250.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.2
  • Inflammation Score -196
  • Amino Acid Score --%
  • Potassium/Sodium 1.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 450 calories in Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal coming from 24% protein, 42% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal. This food consists of 69% water, 9.2% protein, 16% carbs, 5.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight298g
Calories (kcal) 450 22%
Fat 17g 22%
Protein 27.2g 54%
Carbohydrate 46.9g 17%
Sugars 24.1g 48%
Fiber 4.5g 16%
Cholesterol 77.5mg 26%
Saturated Fats 7.5g 38%
Net-Carbs 42.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight298g
Calcium 71.5mg 6%
Iron, Fe 3.8mg 21%
Potassium, K 759.9mg 16%
Magnesium 53.6mg 13%
Phosphorus, P 250.3mg 20%
Sodium 703.3mg 29%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.3mg 33%
Manganese --mg --%
Selenium, Se 18.5mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight298g
Vitamin A, RAE 53.6mcg 6%
Vitamin C 13.4mg 15%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.51mg 30%
Biotin --mcg
Folate (B9) 38.7mcg 10%
Folic acid 0mcg 0%
Food Folate 38.7mcg 10%
Folate DFE 38.7mcg 10%
Choline 110mg 20%
Vitamin B12 2.6mcg 107%
Retinol 17.9mcg
Carotene, beta 417.2mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 2822.1mcg
Lut + Zeaxanthin 599mcg
Vitamin E 1mg 7%
Vitamin D 0.3mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 53.9mcg 45%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight298g
Water 203.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.2
Carbs & Sugars
-- = missing data %DV
Weight298g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight298g
Total Monounsaturated 6.824g
Total Polyunsaturated 0.718g
Omega 3s 0.137g 9%
Omega 6s 0.527g 3%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.089g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.077g
Lauric Acid (12:0) 0.08g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.647g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.035g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.181g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.516g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.04g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.527g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.137g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight298g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beef Short Ribs Boneless With Barbecue Sauce Potatoes Vegetable Frozen Meal
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.