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Egg Cheese And Ham On Bagel
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Egg Cheese And Ham On Bagel

Database: FNDDS
Nutrition Facts
Serving Size
1 mcdonald's sandwich (218g)
Calories569
% Daily Value *
Total Fat 31.3g48%
Saturated Fat 8.9g44%
Trans Fat ~g
Cholesterol 196.2mg65%
Sodium 1643.7mg68%
Total Carbohydrate 42.4g14%
Dietary Fiber 2.2g9%
Total Sugars 6.7g13%
Includes ~g Added Sugars~%
Protein 28g56%
Vitamin C 3.1mg3%
Vitamin D 2.4μg12%
Iron 4.2mg23%
Calcium 270.3mg21%
Potassium 377.1mg8%
Phosphorus 359.7mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
15%Fat
20%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV569 calories
  • Fat48% DV31.3g
  • Saturated Fats44% DV8.9g
  • Cholesterol65% DV196.2mg
  • Carbohydrate14% DV42.4g
  • Fiber9% DV2.2g
  • Sugars13% DV6.7g
  • Protein56% DV28g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV270.3mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K8% DV377.1mg
  • Sodium68% DV1643.7mg
  • Magnesium11% DV45.8mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119.9μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C3% DV3.1mg
  • Vitamin D12% DV2.4μg
  • Vitamin E9% DV1.3mg
  • Vitamin K28% DV33.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 569 28%
Fat 31.3g 48%
Protein 28g 56%
Carbohydrate 42.4g 14%
Sugars 6.7g 13%
Fiber 2.2g 9%
Cholesterol 196.2mg 65%
Saturated Fats 8.9g 44%
Net-Carbs 40.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 270.3mg 21%
Iron, Fe 4.2mg 23%
Potassium, K 377.1mg 8%
Magnesium 45.8mg 11%
Phosphorus, P 359.7mg 29%
Sodium 1643.7mg 68%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 46μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE 119.9μg 13%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.9mg 77%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 102.5μg 26%
Folic acid 61μg 15%
Food Folate 41.4μg 10%
Folate DFE 143.9μg 36%
Choline 186.4mg 34%
Vitamin B12 0.9μg 37%
Retinol 117.7μg
Carotene, beta 19.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 178.8μg
Vitamin E 1.3mg 9%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 33.8μg 28%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight218g
Water 110.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight218g
Monosaturated Fats 10139mg
Polyunsaturated Fats 10806mg
Omega 3s 28mg 2%
Omega 6s 9457mg 56%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 333.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 22mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 92mg
6:0 74mg
8:0 50mg
10:0 124mg
12:0 137mg
13:0 ~mg
14:0 545mg
15:0 ~mg
16:0 5278mg
17:0 ~mg
18:0 2322mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 384mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9400mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 150mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9457mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1175mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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