Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
Settings
Egg And Steak On Biscuit
×
Compare Add to Recipe

Egg And Steak On Biscuit

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 sandwich (179g)
Calories508
% Daily Value *
Total Fat 23g29%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 130.7mg44%
Sodium 1365.8mg57%
Total Carbohydrate 55.6g20%
Dietary Fiber 1.3g4%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0.72mcg4%
Iron 4.5mg25%
Calcium 80.6mg6%
Potassium 397.4mg8%
Phosphorus 574.6mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 508 25% DV
  • Protein 19g 39% DV
  • Carbs 56g 20% DV
  • Fat 23g 29% DV
  • Fiber 1.3g 4% DV
  • Sugar 4.1g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 508 calories in Egg And Steak On Biscuit coming from 15% protein, 44% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg And Steak On Biscuit. This food consists of 44.13% water, 11.04% protein, 31.71% carbs, 13.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight179g
Calories 508 25%
Fat 23g 29%
Protein 19.4g 39%
Carbohydrate 55.6g 20%
Sugars 4.1g 8%
Fiber 1.3g 4%
Cholesterol 130.7mg 44%
Saturated Fats 4.8g 24%
Net-Carbs 54.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight179g
Calcium 80.6mg 6%
Iron, Fe 4.5mg 25%
Potassium, K 397.4mg 8%
Magnesium 30.4mg 7%
Phosphorus, P 574.6mg 46%
Sodium 1365.8mg 57%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 38.8mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight179g
Vitamin A, RAE 119.9mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.48mg 40%
Riboflavin (B2) 0.49mg 38%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 87.7mcg 22%
Folic acid 59.1mcg 15%
Food Folate 28.6mcg 7%
Folate DFE 130.7mcg 33%
Choline 139.6mg 25%
Vitamin B12 0.97mcg 40%
Retinol 114.6mcg
Carotene, beta 53.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 148.6mcg
Vitamin E 2.5mg 17%
Vitamin D 0.72mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 12.7mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight179g
Water 77.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.52
Carbs & Sugars
-- = missing data %DV
Weight179g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight179g
Total Monounsaturated 9.929g
Total Polyunsaturated 6.988g
Omega 3s 0.494g 31%
Omega 6s 6.383g 38%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.016g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.009g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.009g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.104g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.964g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.584g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.159g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.73g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.383g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.494g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.061g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight179g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg And Steak On Biscuit
USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.