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Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Not Added In Cooking
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Egg Substitute Omelet Scrambled Or Fried With Meat And Vegetables Fat Not Added In Cooking

115 calories

in 100 grams
Where do the calories come from?
43% from Protein (13g)
45% from Fat (5.8g)
11% from Carbs (3.2g)
Quick Stats
  • Calories 115 6% DV
  • Protein 13g 25% DV
  • Fat 5.8g 7% DV
  • Carbs 3.2g 1% DV
  • Fiber 0.3g 1% DV
  • Sugar 2g 4% DV
  • Sodium 623mg 26% DV
  • Calcium 55mg 4% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories115
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.9g9%
Trans Fat ~g
Cholesterol 21mg7%
Sodium 623mg26%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.3g1%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 5.1mg6%
Vitamin D 1.4μg7%
Iron 1.7mg9%
Calcium 55mg4%
Potassium 275mg6%
Phosphorus 106mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
6%Fat
3%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat7% DV5.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol7% DV21mg
  • Carbohydrate1% DV3.2g
  • Fiber1% DV0.3g
  • Sugars4% DV2g
  • Protein25% DV12.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K6% DV275mg
  • Sodium26% DV623mg
  • Magnesium4% DV17mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C6% DV5.1mg
  • Vitamin D7% DV1.4μg
  • Vitamin E8% DV1.3mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 115 6%
Fat 5.8g 7%
Protein 12.6g 25%
Carbohydrate 3.2g 1%
Sugars 2g 4%
Fiber 0.3g 1%
Cholesterol 21mg 7%
Saturated Fats 1.9g 9%
Net-Carbs 2.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 55mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 275mg 6%
Magnesium 17mg 4%
Phosphorus, P 106mg 8%
Sodium 623mg 26%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 35.2μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 12μg 1%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 10μg 3%
Folic acid 0μg 0%
Food Folate 10μg 3%
Folate DFE 10μg 3%
Choline 22.7mg 4%
Vitamin B12 0.5μg 19%
Retinol 4μg
Carotene, beta 105μg 1%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 20μg
Vitamin E 1.3mg 8%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 76.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2519mg
Polyunsaturated Fats 986mg
Omega 3s 5mg 0%
Omega 6s 856mg 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 171.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 4mg
13:0 ~mg
14:0 71mg
15:0 ~mg
16:0 1200mg
17:0 ~mg
18:0 589mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 143mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2314mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 856mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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