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Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings
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Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings

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Nutrition Facts
Serving Size
1 cup (180g)
Calories320
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 4.5g22%
Trans Fat --g
Cholesterol 10.8mg4%
Sodium 433.8mg18%
Total Carbohydrate 39.6g14%
Dietary Fiber 14.6g52%
Total Sugars 0.54g1%
Includes --g Added Sugars--%
Protein 15.1g30%
Vitamin C 0mg0%
Vitamin D 0.18mcg1%
Iron 3.5mg20%
Calcium 45mg3%
Potassium 595.8mg13%
Phosphorus 235.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.12
  • Inflammation Index -50
  • Amino Acid Score --%
  • Potassium/Sodium 1.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings coming from 19% protein, 48% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings. This food consists of 62.4% water, 8.5% protein, 22.4% carbs, 6.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 320 16%
Fat 11.9g 15%
Protein 15.1g 30%
Carbohydrate 39.6g 14%
Sugars 0.54g 1%
Fiber 14.6g 52%
Cholesterol 10.8mg 4%
Saturated Fats 4.5g 22%
Net-Carbs 25.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 45mg 3%
Iron, Fe 3.5mg 20%
Potassium, K 595.8mg 13%
Magnesium 117mg 28%
Phosphorus, P 235.8mg 19%
Sodium 433.8mg 18%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.35mg 39%
Manganese --mg --%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.88mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 248.4mcg 62%
Folic acid 0mcg 0%
Food Folate 248.4mcg 62%
Folate DFE 248.4mcg 62%
Choline 60.8mg 11%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 0.18mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 110.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.12
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 4.988g
Total Polyunsaturated 1.582g
Omega 3s 0.295g 18%
Omega 6s 1.283g 8%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.175g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.831g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.382g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.356g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.513g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.095g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.283g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.295g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Black Brown Or Bayo Beans Dry Cooked Made With Animal Fat Or Meat Drippings
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.