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Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking
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Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (180g)
Calories337
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 581.4mg24%
Total Carbohydrate 40.7g15%
Dietary Fiber 16.9g60%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 14.8g30%
Vitamin C 6.3mg7%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 86.4mg7%
Potassium 757.8mg16%
Phosphorus 266.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.26
  • Inflammation Score -21
  • Amino Acid Score --%
  • Potassium/Sodium 1.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking coming from 17% protein, 48% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking. This food consists of 60.9% water, 8.4% protein, 23.1% carbs, 7.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 337 17%
Fat 13.4g 17%
Protein 14.8g 30%
Carbohydrate 40.7g 15%
Sugars 0.56g 1%
Fiber 16.9g 60%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 23.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 86.4mg 7%
Iron, Fe 4.7mg 26%
Potassium, K 757.8mg 16%
Magnesium 86.4mg 21%
Phosphorus, P 266.4mg 21%
Sodium 581.4mg 24%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.47mg 52%
Manganese --mg --%
Selenium, Se 3.2mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.33mg 27%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 142.2mcg 36%
Folic acid 0mcg 0%
Food Folate 142.2mcg 36%
Folate DFE 142.2mcg 36%
Choline 57.1mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 20.5mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 107.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.26
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 5.366g
Total Polyunsaturated 5.526g
Omega 3s 0.783g 49%
Omega 6s 4.743g 28%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.408g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.416g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.045g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.267g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.743g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.783g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Black Brown Or Bayo Beans Canned Drained Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.