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Fava Beans Dry Cooked Fat Not Added In Cooking
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Fava Beans Dry Cooked Fat Not Added In Cooking

196 calories

in 1 cup
Where do the calories come from?
27% from Protein (14g)
4% from Fat (0.7g)
70% from Carbs (35g)
Quick Stats
  • Calories 196 10% DV
  • Protein 14g 27% DV
  • Fat 0.7g 1% DV
  • Carbs 35g 12% DV
  • Fiber 9.7g 35% DV
  • Sugar 3.3g 7% DV
  • Sodium 418mg 17% DV
  • Calcium 65mg 5% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories196
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 417.6mg17%
Total Carbohydrate 35.2g12%
Dietary Fiber 9.7g35%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 13.6g27%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 64.8mg5%
Potassium 478.8mg10%
Phosphorus 223.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
0%Fat
20%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV35.2g
  • Fiber35% DV9.7g
  • Sugars7% DV3.3g
  • Protein27% DV13.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.8mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K10% DV478.8mg
  • Sodium17% DV417.6mg
  • Magnesium18% DV77.4mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV5.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 196 10%
Fat 0.7g 1%
Protein 13.6g 27%
Carbohydrate 35.2g 12%
Sugars 3.3g 7%
Fiber 9.7g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 25.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 64.8mg 5%
Iron, Fe 2.7mg 15%
Potassium, K 478.8mg 10%
Magnesium 77.4mg 18%
Phosphorus, P 223.2mg 18%
Sodium 417.6mg 17%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.5mg 52%
Manganese ~mg ~%
Selenium, Se 4.7μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 185.4μg 46%
Folic acid 0μg 0%
Food Folate 185.4μg 46%
Folate DFE 185.4μg 46%
Choline 54.7mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 16.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 5.2μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 128g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 142mg
Polyunsaturated Fats 293mg
Omega 3s 22mg 1%
Omega 6s 272mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 97mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 140mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 272mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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