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Lima Beans Dry Cooked Made With Animal Fat Or Meat Drippings
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Lima Beans Dry Cooked Made With Animal Fat Or Meat Drippings

290 calories

in 1 cup
Where do the calories come from?
18% from Protein (13g)
34% from Fat (11g)
48% from Carbs (35g)
Quick Stats
  • Calories 290 14% DV
  • Protein 13g 27% DV
  • Fat 11g 14% DV
  • Carbs 35g 12% DV
  • Fiber 12g 42% DV
  • Sugar 4.9g 10% DV
  • Sodium 418mg 17% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories290
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 10.8mg4%
Sodium 417.6mg17%
Total Carbohydrate 35g12%
Dietary Fiber 11.7g42%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 13.3g27%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 4mg22%
Calcium 28.8mg2%
Potassium 855mg18%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
20%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat14% DV11.2g
  • Saturated Fats21% DV4.2g
  • Cholesterol4% DV10.8mg
  • Carbohydrate12% DV35g
  • Fiber42% DV11.7g
  • Sugars10% DV4.9g
  • Protein27% DV13.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.8mg
  • Iron, Fe22% DV4mg
  • Potassium, K18% DV855mg
  • Sodium17% DV417.6mg
  • Magnesium17% DV72mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 290 14%
Fat 11.2g 14%
Protein 13.3g 27%
Carbohydrate 35g 12%
Sugars 4.9g 10%
Fiber 11.7g 42%
Cholesterol 10.8mg 4%
Saturated Fats 4.2g 21%
Net-Carbs 23.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 28.8mg 2%
Iron, Fe 4mg 22%
Potassium, K 855mg 18%
Magnesium 72mg 17%
Phosphorus, P 187.2mg 15%
Sodium 417.6mg 17%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se 7.7μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 138.6μg 35%
Folic acid 0μg 0%
Food Folate 138.6μg 35%
Folate DFE 138.6μg 35%
Choline 60.5mg 11%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 117.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 4772mg
Polyunsaturated Fats 1435mg
Omega 3s 202mg 13%
Omega 6s 1228mg 7%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 23mg
13:0 ~mg
14:0 169mg
15:0 ~mg
16:0 2619mg
17:0 ~mg
18:0 1346mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 346mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4307mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 92mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1228mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 202mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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