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Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking
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Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 cup (180g)
Calories256
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.24g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 406.8mg17%
Total Carbohydrate 46.9g17%
Dietary Fiber 16g57%
Total Sugars 0.61g1%
Includes --g Added Sugars--%
Protein 16.1g32%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 82.8mg6%
Potassium 781.2mg17%
Phosphorus 262.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.3
  • Inflammation Score -71
  • Amino Acid Score --%
  • Potassium/Sodium 1.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 256 calories in Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking coming from 25% protein, 71% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking. This food consists of 63.7% water, 9.1% protein, 26.5% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories (kcal) 256 13%
Fat 1.2g 2%
Protein 16.1g 32%
Carbohydrate 46.9g 17%
Sugars 0.61g 1%
Fiber 16g 57%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 30.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight180g
Calcium 82.8mg 6%
Iron, Fe 3.7mg 21%
Potassium, K 781.2mg 17%
Magnesium 90mg 21%
Phosphorus, P 262.8mg 21%
Sodium 406.8mg 17%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.39mg 44%
Manganese --mg --%
Selenium, Se 11.2mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 307.8mcg 77%
Folic acid 0mcg 0%
Food Folate 307.8mcg 77%
Folate DFE 307.8mcg 77%
Choline 63.2mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.3mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 112.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.3
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.238g
Total Polyunsaturated 0.421g
Omega 3s 0.245g 15%
Omega 6s 0.175g 1%
Omega 3 to Omega 6 Ratio 1.4
Omega 6 to Omega 3 Ratio 0.71
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.238g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.238g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.175g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.245g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pinto Calico Or Red Mexican Beans Dry Cooked Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.