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Beans And Franks
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Beans And Franks

357 calories

in 1 cup
Where do the calories come from?
19% from Protein (18g)
33% from Fat (14g)
48% from Carbs (45g)
Quick Stats
  • Calories 357 18% DV
  • Protein 18g 35% DV
  • Fat 14g 17% DV
  • Carbs 45g 15% DV
  • Fiber 8.5g 31% DV
  • Sugar 16g 32% DV
  • Sodium 1134mg 47% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 cup (259g)
Calories357
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 49.2mg16%
Sodium 1134.4mg47%
Total Carbohydrate 44.8g15%
Dietary Fiber 8.5g31%
Total Sugars 16g32%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 3.5mg20%
Calcium 85.5mg7%
Potassium 580.2mg12%
Phosphorus 246.1mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
18%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV357 calories
  • Fat17% DV13.5g
  • Saturated Fats27% DV5.4g
  • Cholesterol16% DV49.2mg
  • Carbohydrate15% DV44.8g
  • Fiber31% DV8.5g
  • Sugars32% DV16g
  • Protein35% DV17.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85.5mg
  • Iron, Fe20% DV3.5mg
  • Potassium, K12% DV580.2mg
  • Sodium47% DV1134.4mg
  • Magnesium15% DV64.8mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight259g
Calories 357 18%
Fat 13.5g 17%
Protein 17.5g 35%
Carbohydrate 44.8g 15%
Sugars 16g 32%
Fiber 8.5g 31%
Cholesterol 49.2mg 16%
Saturated Fats 5.4g 27%
Net-Carbs 36.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight259g
Calcium 85.5mg 7%
Iron, Fe 3.5mg 20%
Potassium, K 580.2mg 12%
Magnesium 64.8mg 15%
Phosphorus, P 246.1mg 20%
Sodium 1134.4mg 47%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.4mg 41%
Manganese ~mg ~%
Selenium, Se 19.7μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight259g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 18.1μg 5%
Folic acid 0μg 0%
Food Folate 18.1μg 5%
Folate DFE 18.1μg 5%
Choline 79mg 14%
Vitamin B12 0.7μg 30%
Retinol 0μg
Carotene, beta 18.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 160.6μg
Lut + Zeaxanthin 18.1μg
Vitamin E 0.2mg 1%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight259g
Water 179g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight259g
Monounsaturated Fats 6024mg
Polyunsaturated Fats 1406mg
Omega 3s 461mg 29%
Omega 6s 943mg 6%
Omega 3 to Omega 6 Ratio 0.49
Omega 6 to Omega 3 Ratio 2.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 39mg
12:0 26mg
13:0 ~mg
14:0 386mg
15:0 ~mg
16:0 2994mg
17:0 ~mg
18:0 1712mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 671mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5310mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 943mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 461mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight259g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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